Everyone knows about probiotics and often hears this word in TV advertisements. Probiotics are beneficial to the human body and many people take probiotics. So, can probiotics be taken for a long time? What are its functions? How should probiotics be taken? Let’s take a look with me.

Probiotics do not need to be taken for a long time. No matter when you take probiotics, you must do it under the guidance of a doctor and cannot use it by yourself.

Probiotics cannot be eaten for a long time, otherwise they will be more harmful to the human body. Under normal circumstances, our living environment is full of various beneficial and harmful bacteria, and the same is true in the human body.

When there is a problem with gastrointestinal function, it usually leads to an imbalance of intestinal flora, such as a decrease in beneficial bacteria and an increase in harmful bacteria. Supplementing probiotics at this time is equivalent to directly supplementing normal physiological flora and inhibiting disease-causing bacteria. bacteria, promote the digestion and absorption of nutrients, inhibit the production and absorption of enterogenic toxins, and achieve the purpose of adjusting the imbalance of intestinal flora.

However, under normal circumstances, all kinds of bacteria in the human body, including those in the intestines, are in a state of dynamic balance, which is often referred to as "bacterial balance". This does not mean that you eat a lot of probiotics. Bacteria can completely suppress harmful bacteria, but it may also lead to the reduction of other beneficial bacteria, that is, "dysbiosis" will occur, and problems will occur in the body.

We can even think of this "bacteria balance" as the ecological balance of nature. A significant increase in the value of any type of organism may affect the entire ecosystem.

Therefore, when supplementing probiotics, you must strictly follow the doctor's advice and use the medicine according to the guidance. You must not rely on it. If you really need to supplement for a long time, you must be careful not to take only one type for a long time.

Relieve gastrointestinal discomfort

The proportion of gastrointestinal discomfort has gradually increased in recent years, and supplementing with probiotics is the best way to improve overall intestinal function. If bad bacteria take control of the intestines, it can lead to diarrhea, constipation, fatigue, headaches, bloating, nausea, and cravings for more sugar and refined carbohydrates. Probiotics can increase the number of good bacteria in the intestines and improve intestinal function.

An unhealthy intestine cannot digest food properly, which means that the vitamins and minerals needed by the human body may not be effectively absorbed. Probiotics can effectively inhibit harmful organisms and improve the digestive system and nutritional intake.

Improve immune function

A healthy intestine is the key to improving human immune function. Probiotics can help the immune system identify harmful pathogens, such as colds, flu viruses, etc.; for those who have autoimmune diseases and often take medications, probiotics can even help an immune system that is suppressed by medications.

Promote metabolism and lose weight

Studies have pointed out that overweight people have more bad bacteria in the intestines and fewer good bacteria than thin people; studies have also shown that these Bad bacteria can cause inflammation in the body, leading to obesity and making weight loss more difficult. Processed foods, high-sugar diets and unhealthy fats will only lead to an increase in bad bacteria and insulin resistance, which will lead to weight gain. A healthy diet is the main key to maintaining health.

Promote healthy skin

Probiotics can help treat acne and other skin diseases. Pregnant women who take probiotics are only half as likely to have children with eczema, and if they get the disease, their symptoms will be reduced.

It is best to take it on an empty stomach in the morning or before going to bed at night

Taking it on an empty stomach in the morning or before going to bed will help the live bacteria to reach the intestines smoothly and work. Food entering the stomach can consume most of the gastric acid, allowing most of the probiotics to enter the small intestine alive. Otherwise, even the selected probiotic strains that have been determined to reach the small intestine will inevitably suffer losses, compromising their efficacy.

Avoid taking it together with antibiotics

If antibiotics are used, they should be taken 2-4 hours apart.

Antibiotics not only kill harmful bacteria but also good bacteria, so after continuous use of antibiotics, gastrointestinal flora imbalance is prone to occur. Practice has proved that adding probiotics after adding antibiotics to cause an imbalance in the gastrointestinal flora is not as effective as using both at the same time, but remember to take them at intervals.

It is recommended to combine probiotics and prebiotics

for better results. Prebiotics can provide energy for intestinal probiotics and promote their rapid proliferation. Research has found that prebiotics can multiply probiotics 10-100 times. Therefore, when probiotics and prebiotics are combined, the probiotic effect is better and more guaranteed.