Foods that are good for improving intelligence:

1. Peanuts

Rich in pantothenic acid, which can improve memory. Pantothenic acid (vitamin B5), taken together with lecithin contained in egg yolks and soybeans, can improve memory. Oysters and animal livers are rich in niacin (vitamin B3), which can also improve memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, broccoli, etc.

2. Brown rice

Rich in vitamin B1, which can refresh the brain and refresh the mind. Vitamin B1 can convert glucose into energy. A lack of vitamin B1 in the human body can cause physical fatigue, even mental stress and anxiety, and an inability to concentrate. Foods rich in vitamin B1 include brown rice, pork, etc.

3. Dairy products

Rich in calcium, which can eliminate nervousness. Calcium is a natural neuroleptic that can relax nerve and muscle cells. Calcium deficiency in the human body can lead to aggression and even muscle spasms. Foods rich in calcium include fish and shellfish (sardines, saury, etc.), seaweed (seaweed, wakame, etc.) and dairy products (milk, yogurt, cheese, etc.).

4. Walnuts

The phospholipids in walnuts have a very good health care effect on the brain nerves. At present, humans have known that walnuts contain more than 36 kinds of neurotransmitters, which can help develop brain function. Walnuts are rich in vitamin B, vitamin E and unsaturated fatty acids, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. They are known as the "Long Live Fruit" and "Longevity Fruit".

5. Flammulina velutipes

The content of lysine in Flammulina velutipes is particularly high, and the zinc content is also high. It can promote children's intellectual development and brain-building effects, and is known as "the brain-puzzling "Mushroom", "Intelligence-enhancing Mushroom". Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are of great benefit to growth and development.

Extended information:

Foods that damage intelligence:

1. Pickled foods

Pickling food requires a lot of salt. This also causes the sodium content of pickled foods to be too high. The high content of sodium ions in the blood causes an imbalance in body fluid exchange and puts the cells in the brain in a state of ischemia and hypoxia. Over time, it will cause the brain to enter the aging period early and cause mental decline.

2. Alcohol

Alcohol can damage the brain. Ingesting more alcohol can seriously damage memory, concentration, judgment, etc. Long-term drinking will reduce the size and weight of the brain, and will also cause a decline in intelligence. A small amount of drinking will not cause any damage to the brain, but if you drink a lot for a long time, you need to be careful. It will not only damage the liver, but also damage the brain.

3. Fried food

Fried food contains a substance called lipid peroxide, which can damage some metabolic systems in the human body, destroy brain cells, and cause The brain enters the aging stage prematurely, and even causes brain dementia.

4. Aluminum-containing foods

Ingestion of foods high in aluminum will cause reduced brain activity, memory loss, and slow response. Daily foods containing aluminum include: fried dough sticks, preserved eggs, popcorn, twists, etc.

Reference: What to eat to improve intelligence? 7 types of junk food that will reduce your intelligence - People's Daily Online