Like Monday you can make beef stew with potatoes and hot and sour soup (with a little bit of sour bamboo shoots), Tuesday you can make chicken casserole (half of a chicken with mushrooms to make a stew) and salted vegetables, Wednesday you can eat sweet and sour ribs and meatballs with vegetables in vermicelli soup, Thursday you can eat fried lamb with onions (pork with garlic) and leeks and fried eggs, Friday you can eat boiled meat and vinegar potatoes, Saturday you can eat white seared shrimp with the three fresh, Sunday is a bit more rich, and the market is also a bit more rich, and the market is a bit more rich. The Sunday is a little richer, you can eat bitter melon beef and fish food, in this does not go into detail about the practice of fish because everyone likes different practices so do not go into detail.

Potato beef stew: first of all, beef 300g, 2 potatoes, 1 dried chili pepper, pepper 4, ginger 1 onion 1 garlic 1, oil, salt, soy sauce and vinegar at home necessary I do not nag. First of all, wash the beef (I prefer to eat beef calf meat) cut about 1.5 cm square under the wine marinade standby, potatoes washed and cut into cubes standby, dry chili pepper and pepper in the pot dry fried incense standby. Hot pan do oil, under the ginger, 1 section of green onions, garlic half, fried dry pepper and chili, stir-fry aroma under the beef pieces fried to a slight paste after adding water or broth (to hot broth), in order to not over the beef 3 cm or so shall prevail. Boil over high heat and skim off the blood bubbles and then turn to medium-low heat and add white pepper stew for about 1 hour, under the potatoes continue to stew for 30 ~ 40 minutes (or in the pot before the potatoes over the hot oil, so that the starch in the potatoes are locked in the potatoes will not make the beef broth is too viscous leading to paste pot), under the salt ~ cooking oil ~ a little sugar seasoning can be out of the pot.

Spicy and sour soup, 3~4 slices of cabbage, 150g of bamboo shoots (about 1.5 yuan in the market), 100g of vermicelli, 100g of pork, 2~3 tablespoons of black bean hot sauce from Lao Gan Ma (if you don't like it, 1 tablespoon can be put in), white vinegar, chili powder, appropriate amount.

First of all, cut the pork into thin slices and marinate it, after that, soak the vermicelli in boiling water-

Soak it, cut the pickled bamboo shoots into julienne strips, and break the cabbage into small pieces. Hot pan to make oil, chili powder into the frying pan to make red oil, remember not big fire, or chili will be paste, red oil will become black oil. Stir fry the red oil after opening high heat to warm the oil under the pickled bamboo shoots and white vinegar stir fry add 2 to 3 bowls of water, under the color of the raw pump, high heat to boil under the green vegetables to boil under the fans and meat with the boil after the pot can be under a small amount of salt ~ sugar seasoning out of the pot. You can also add fresh cilantro and chopped scallions ~ the effect is even better.

Turkey casserole, turkey 0.5 ~ 1, fresh mushrooms 500g, a piece of ginger, 3 cloves of garlic, chicken stew 1 package, the turkey washed and cut into pieces, mushrooms washed and spare, chicken stew material washed (now buy chicken stew material are not very clean, and sometimes there will even be a stone mixed in it). Hot pot to do oil, under the ginger and garlic burst incense, under the chicken pieces fried to half-cooked under the broth or water (in order to not over the chicken meat shall prevail, and to hot water.) The soup is cooked on high heat, skim off the blood bubbles under the mushrooms and turn to medium-low heat to simmer until the soup is thick, then add cooking oil and a little salt to taste.

Sweet and sour pork ribs can go to the cooked vegetables point to buy ready-made ~ here will not talk about the practice, one is not much need, 2 is too many words lazy to type.

Beauty Balls Vermicelli Soup: Pork Balls, Beef Balls each 50g (in the market are sold ready-made very convenient), Shanghai Qing 300g, 100g fans, broth or water 1.5 liters, sesame oil in moderation, cilantro scallions **** 2 two. First of all, wash the Shanghai green and choose a good spare, fans with hot water soaking. Boil water in a hot pot, a small amount of salt and cooking oil and then blanch the greens. Bring the broth to a boil, add oil ~ a little sugar ~ chicken essence ~ a little soy sauce or Lee Kum Kee steamed fish soy sauce to refresh. Under the meatballs boil and add fans cook on high heat for 1 ~ 2 minutes to let the fans taste, and finally under the bok choy and salt ~ cilantro and scallions out of the pot can be, out of the pot add a few drops of sesame oil on the OK.

Scorched shrimp reference:/question/91162239.html

Garlic fried meat reference:/question/92756755.html

Eh~~~really can't stand it, typing to the headache to go~~give a cooking site you yourself to find your favorite dishes yourself to cook it~light I said does not count! In fact, the more accurate answer in your own heart, I just do a reference only, as for what people say breakfast I do not do anything to evaluate, although breakfast is the most important of the 3 meals, but in China is nothing more than so several things ~ rice flour ~ white porridge ~ soybean milk doughnuts ~ Western-style bread and steamed buns, and how you can eat eat can not eat other patterns, of course, ~ you can also wait until the Western restaurant opened the door or the Western-style restaurants You can also wait until the western restaurant opens or western-style restaurant to eat breakfast, but the price of ...... you eat 1 time enough to eat outside the Chinese breakfast for a week. The web site is below, and finally tell you ~ I'm not a nutritionist, I'm just three years ago and you are also busy living to help the family cooking just