Fenugreek is a vegetable that can reduce swelling and skin care, and there are many ways to make fenugreek, do you know? Fenugreek melon with protein and a variety of nutrients, is conducive to improving the immune function of the body. In addition, fenugreek is rich in vitamin C, which can promote the production of antigens and enhance the body's ability to fight viral treatment. The nutritional composition of the gourd is so colorful, usually do some more to eat.

Cucurbita pepo brisket soup

Cucurbita pepo brisket soup raw materials:

300 grams of beef tendon, cucurbita pepo 1, a small amount of orange peel, a small amount of aniseed

Cucurbita pepo brisket soup method:

1, the beef tendon slices add a small amount of ginger, garlic, and aniseed stewing slowly over a slow fire.

2, fenugreek peeled and cut hobnail block, orange peel cut strip reserved.

3, beef and mutton soft, add fenugreek and orange peel shredded with slow fire stew 15 minutes can be.

Fried fenugreek

Fried fenugreek raw materials:

Salt, soy sauce, sugar, chicken essence each a small amount

Fried fenugreek method:

1, will be fenugreek peeling, seeds, cleaning and cutting into slices,

2, cooking oil boiled into the fenugreek slices, popping the pan well proportioned, and then add the right amount of salt, soy sauce and sugar. Quickly stir fry two, to be its seasoning well proportioned, that is, add chicken essence, stir fry two can be.

Cucurbit pangolin

Cucurbit braised pangolin raw materials:

Cucurbit 400 grams, pangolin 200 grams, shrimp music 100 grams, 50 grams of vermicelli, ginger 2 slices. Fish material powder: salt 1/2 tablespoon, a little white pepper.

Cucurbita pepo braised pangolin method:

1, cucurbita pepo peeled and cut into flocculent. Pangolin meat add fish seasonings tossed tart until gelatin, shrimp music, fans cleaned and soaked soft, reserved.

2, hot pan, the oil, for bursting ginger, pangolin meat under the pavement pan-fried until both sides of the orange, sheng up, cut into flocculent.

3, and then burn the red pot, the oil, fried fenugreek, fish fillet back to the pot, add fans, shrimp music and moderate water, cover the low heat and cook for about 5 minutes, under the appropriate salt seasoning, can be served on the plate.