Features
Cuisine and effects: home cooking recipes, lung toning recipes, malnutrition recipes, puzzle brain recipes, anti-cancer recipes
Flavor: salty and fresh
Process: fried
2 practice editing
Preparation of the ingredients
Main ingredient: 200 grams of eggs, fungus (shui feng) 250 grams < /p>
Making materials (13 pictures)
[1]
Seasoning: 10 grams of green onion, 12 grams of coriander, 5 grams of salt, 2 grams of monosodium glutamate (MSG), 2 grams of sesame oil
Production process
1. Wash the water-sprouted wooden ears, drain, standby; fungus hydroponic skills: soaked fungus with amoy water, thick and large, and soft; and then in the
Wooden ear Scrambled eggs [2]
Boiling water inside the blanch, sterilization;
2. Eggs knocked into the bowl, stirred, to be used;
3. frying pan hot, add oil to the right amount, a little hot, that is, the eggs poured into the cooked, out of the pan and standby;
4. pan and then the amount of oil to the right amount, poured into the onion popping aroma, the drained water into the wood fungus, stir-fry for a few times, and then Put the egg, add salt and other seasonings, pour a few drops of sesame oil can be out of the pot.
Method of Preparation
Main Ingredients:
Eggs,
Accessories: cucumber slices, carrot slices, chopped green onion, ginger, garlic
1. 150 grams of black fungus
2. 2 eggs,
3. eggs, cucumber slices, carrot slices, chopped green onion, ginger, garlic
3. eggs into a bowl with chopsticks, whisking well
4. Heat the oil in a pan, and when it's 50 percent hot, add the egg mixture, and use a spatula to quickly disperse it, and then set it aside when it's solidified.
5. Add a little more oil to the pan, and stir-fry the chopped onion, ginger, and garlic.
6. Stir-fry the sliced carrots.
7. Stir-fry the sliced cucumber.
8. Stir-fry the sliced fungus, and then quickly put in the soaked fungus. Stir-fry the fungus;
9. Stir-fry the eggs for 30 seconds;
10. Add salt to taste;
11. Drizzle in a few drops of sesame oil and stir-fry for a few more seconds before removing from the pan. [3]
3 Nutritional Value Edit
Black Fungus
The alkaloids in black fungus can promote the secretion of glands in the digestive and urinary tracts, and help to prevent and control gallstones and kidney stones. The fungus contains mannose, xylose and dietary fiber, which are helpful in reducing blood sugar fluctuations in the body and regulating insulin secretion, making it a good food for diabetics.
Eggs
Brain and brain. Egg yolk in the lecithin, lecithin, etc., on the nervous system and physical development has a great role. After lecithin is digested by the body, it can release choline, which promotes brain development and improves memory.
Protecting the liver. The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells and enhance the body's metabolic function and immune function.
Prevention of atherosclerosis. American nutritionists and medical workers use eggs to combat atherosclerosis. They extract lecithin from eggs and walnuts, and give cardiovascular patients 4-6 tablespoons a day. 3 months later, the patients' serum cholesterol dropped significantly.
Prevention of cancer. Eggs contain more vitamin B2, as well as selenium, zinc and other minerals, which have anti-cancer effects. Delay aging. Eggs contain almost all the nutrients needed by the human body, many of the longevity of the elderly one of the experience of prolonging life, is to eat an egg every day.
Warm tips: Although eggs are rich in protein, with a lot of health effects, but the yolk of the cholesterol content is too high, we can not eat too much. Generally speaking, 1-2 eggs per day can ensure that our daily needs can be taken from the egg nutrients.