2, stomach pain eat what good cinnamon

Li Shizhen once said: "food to lychee for the United States, nourishing the longan for good". And lychee sex is hot and humid different, cinnamon can be used in medicine, there is a strong Yang Yiqi, warm stomach and spleen and so on a variety of efficacy. For those who suffer from stomach pains, it is also helpful.

3, stomach pain eat what good papaya

Containing papaya enzymes, helps to break down and accelerate the absorption of proteins, can alleviate indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, cure stomach pain. It is not recommended to consume papaya on an empty stomach.

4, stomach pain eat what good pomegranate

Chinese medicine believes that the sweet taste of the pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can be treated for abdominal pain and diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, for regulating the stomach and intestines have a certain effect. Pomegranate seeds are not easy to digest, people with bad stomach can even chew the seeds, and then spit out.

5, stomach pain eat what good pineapple

Pineapple taste sweet and flat, with stomach digestion, spleen and diarrhea, stomach thirst and other functions. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and contains a wealth of water, proper consumption of nephritis, hypertension patients. Its pulp and papaya contains a kind of enzyme that can break down proteins, so it can soften the meat, eliminate blood clots. You should not eat too much pineapple at a time, as excessive consumption is harmful to the stomach and intestines.

6, stomach pain eat what good cherries

Experts pointed out that cherries are rich in nutrients, of which the iron content is particularly prominent, more than citrus, pears and apples more than 20 times, ranking first in the fruit. Cherry temperature, taste sweet and slightly acidic, has a tonic in the gas, toning in the benefit of the face, spleen and stomach effects. It is important to note that cherries are fire, can not be eaten, the body of Yin deficiency fire should be avoided or eat less.

What are the causes of stomach pain

1, life stress: most people know that stress is a big culprit of stomach pain. That's how to get rid of the stress, you can learn some relaxation methods, can make the body out of balance chemistry, again to restore the balance, so you can effectively relieve the stomach pain.

2, addicted to cigarettes and alcohol and other stimulating food: cigarettes and alcohol and other stimulating food, it is very easy to cause gastric mucous membrane damage, will lead to stomach pain.

3, overeating: When there is too much food in the stomach, stomach acid will be forced into the esophagus. The more food in the stomach, the more acid is forced into the esophagus. There are many possible causes of stomach pain, but for those who suffer from occasional stomach pain, it is mostly due to eating too much and eating too fast.

4, dietary irregularities: If you often have to eat irregularly, often drink a lot of food and other phenomena, this will not only aggravate the burden on the stomach, but also cause serious stomach pain.

5, do not pay attention to hygiene: do not do a good job of family hygiene, personal hygiene and do not pay attention to dietary hygiene, etc. may make the patient by the bacterial infection and cause stomach pain.

What not to eat for stomach pain

1, kiwifruit

Kiwifruit is cold, too much food damage to the spleen and stomach of the yang qi, will produce abdominal pain, diarrhea and other symptoms. The large amount of vitamin C and pectin contained in kiwifruit can increase stomach acid, aggravate the burden on the stomach, produce abdominal pain, acidity, heartburn and other symptoms, and the symptoms will be aggravated in cold weather. In the current cold season, stomach patients should eat less or even not eat kiwifruit.

2, peaches

Peaches are hot and sweet and sour, containing a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, can be appetizing. Its iron content ranks among the top of the fruit. Because peaches are rich in glucose and fructose, sweet and juicy, with the production of fluids, laxative, beneficial to the blood, moisturizing skin color and other effects. In the peach family, the peach is the most favorite.

Because peaches contain a lot of macromolecules, weak gastrointestinal function or children are not easy to absorb and digest, eat more will increase the burden on the stomach.

3, fresh jujube

Date has a natural "vitamin pills" known, but many experts remind, fresh jujube should not eat too much, otherwise it will hurt the stomach. Because of the 'dietary fiber content of jujube is very high, a large number of intake will stimulate the stomach and intestines, resulting in gastrointestinal discomfort. Most of the dietary fiber exists in jujube date skin, and jujube date skin is thin and hard, the edge is very sharp, if the gastric mucosa just inflammation or ulcers, will aggravate the pain and discomfort.

What fruits are good for stomach pain3

The fastest way to relieve stomach pain

Eat something: Stomach pain is often produced because of hunger, this time if there is a soft food, eat a little bit, such as bread, cookies and so on is very useful, but also can drink some water, especially hot water. But don't drink milk or eat hard things. You can usually buy some soda crackers to keep in your desk for emergencies.

Give some warmth: people with cold stomachs are often stimulated by cold food and attacks, this time drink some hot water, or use a hot water bag to compress the stomach for a while, the effect is also more obvious.

Standing knee bend: feet apart and shoulder width stand, hands lightly on the knees, the body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles when you exhale, so that your abdominal muscles are concave, but do not force them, otherwise you will feel uncomfortable. Hold the position for 5 to 20 seconds, do not hold your breath, and then expel the gas from your lungs in a smooth manner to relax your muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation.

Pushups: Lie down, relax your whole body, touch your forehead to the ground, straighten your legs, bend your hands and put them shoulder level, elbows close to the body, palms down. Hands support, lift the head, chest, legs still touching the ground, until you feel the chest and abdomen completely unfolded. Hold the position for about 10 seconds. Repeat this 3 to 5 times. This eliminates flatulence, relieves constipation, exercises the back muscles, and is helpful for spinal correction.

Stomach pain can do their own massage, such as kneading the Neiguan point, pointing and pressing the foot Sanli point, kneading and pressing the abdomen, etc. to provide temporary relief.

This article details how to relieve stomach pain. If you are a frequent stomach pain in the people, then you had better master this article introduced these small methods, simple and easy to do, and relieve the effect of stomach pain is very good oh. Of course, if you often have a stomachache, you'd better go to the hospital in time to check the diagnosis.