The so-called "three highs" in the recipes of "three highs" people are hypertension, hyperglycemia and hyperlipidemia. These invisible health killers will induce cardiovascular and cerebrovascular diseases if they are not careful, so people with three highs pay special attention to diet. Like all kinds of delicious foods popular now, I believe everyone loves them. However, due to many limitations of health or disease, it is necessary to pay attention to them for their health. Below, I made a summary of the diet recipes of people with three highs, hoping to help patients with three highs.

1, onion mixed with auricularia auricula

Among many delicacies, the dish of onion mixed with black fungus is not to be missed by people of Sangao. Auricularia auricula is an ideal food for lowering blood sugar, blood fat, cholesterol and blood pressure, and it also has a good weight loss effect. Auricularia auricula contains vitamin K, or Duta tea, which can reduce blood clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease. Onion is the only vegetable containing prostaglandin A, which can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, increasing coronary blood flow and preventing thrombosis. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Therefore, this dish is the first choice for people with three highs.

Foods suitable for hypertension and hypertensive people II. Onion: Onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

6. Tremella: Tremella is nourishing but not greasy. This is a tonic medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

Three-high diet formula