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How to make breakfast is simple and nutritious?
The two-month summer vacation will soon be over, and Xiong Haizi will start school. I can finally live in peace, haha. Closer to home, the child has just started school, and the biggest headache for parents is the child's daily breakfast, which should be simple, nutritious and loved by children. Still worrying about what to eat for breakfast? Here I recommend six delicious breakfast practices, which are simple, fast, delicious and nutritious. If you eat different patterns for a week, you won't get tired of eating, so that children can have good energy and study without pressure.

Dumplings skin pan-fried bun

Ingredients: dumpling skin, 200g pork, 9 mushrooms, 2 tbsp oyster sauce, starch 1 teaspoon, salt 1 teaspoon, chopped green onion.

Exercise:

1, chop pork, cut mushrooms into cubes after pedicled, and put them together with minced meat;

2. Add salt and chopped green onion, add oyster sauce and starch, pour in 1 tablespoon oil, and stir with chopsticks in one direction;

3. Roll out the ready-made dumpling skin with a rolling pin, dip some water around the dumpling skin, then put in the stuffing, and slowly close the mouth while pinching, like a steamed stuffed bun, Neko.

4. Brush a layer of oil on the pot. After the oil is hot, evenly wrap the fried steamed buns into the pot and fry for 3 minutes on low heat.

5, add half a bowl of water, water flooded the bottom of the steamed stuffed bun, quickly cover the lid, fry in medium heat until the soup is dry, the bottom of the steamed stuffed bun can be golden, sprinkle with chopped green onion and black sesame seeds!

Sesame and sweet potato pancakes

Ingredients: sweet potato 400g, glutinous rice flour 100g, sugar 20g, and white sesame seeds.

Exercise:

1. Peel the sweet potato, clean it, cut it into small pieces, steam it in a steamer 15-20 minutes, steam the sweet potato, then add the fine sugar and press it into a sweet potato paste with a spoon;

2. Add glutinous rice flour into the mashed sweet potato several times and knead it constantly. If it is too sticky, add some glutinous rice flour. If it is too dry, add a little water until it doesn't stick to your hands, and knead it into a smooth dough without cracking.

3. Divide all the dough into 40 grams of small dough, knead and flatten it, put it in a bowl, add sesame seeds, and flatten it so that sesame seeds are not easy to fall off;

4, put the right amount of oil in the pot, heat it, turn to a small fire, add the sweet potato cake, fry for a while, and both sides can be golden.

Nai Xiang shan Yao Zheng bing

Ingredients: 200g yam, 2 eggs, 40g milk powder and 5g sugar.

Exercise:

1. Peel the yam, cut it into small pieces, put it in a cooking machine, knock in 2 eggs, milk powder and sugar, and stir for 3 minutes to get a paste. It should be all delivered and pulled up in an inverted triangle;

2. Put a layer of oil on the bottom of the container, pour the yam paste into the container, shake off the foam and skim off the foam on the surface, so that the cake will be smoother;

3. Seal the plastic wrap, punch a few holes with a toothpick, or use a lid to ensure that there is no water in the container. After the water in the pot is boiled, put it in the pot and steam for 15 minutes, then simmer for a while after steaming;

4. After steaming, take it out to cool, peel it and cut it into dices.

Tomato omelet

Ingredients: 2~3 tomatoes, 4 eggs (large), 2 teaspoons of sugar, 0 teaspoon of 65438+ salt, appropriate amount of onion, 25g of starch,

Exercise:

1. Peel the tomato (cross the tomato and blanch it with hot water), dice it, add sugar, grab it and let it stand for 15 minutes, and chop the onion.

2. Beat the eggs, sift in the starch and stir until there are no particles;

3. After filtering out the salt water, put the tomatoes into the egg paste, and finally add the chopped green onion and salt and stir evenly;

4. Brush a layer of oil on the non-stick pan, spread the prepared egg liquid in the pan, fry one side for setting, and turn over and fry the other side.

5, fried on both sides, we roll up from one end, and then cut into small pieces, you can also put some ketchup or salad dressing.

Pumpkin millet porridge

Ingredients: pumpkin 150g, millet 100g, proper amount of red dates, and proper amount of rock sugar.

Exercise:

1, the millet is soaked for a period of time in advance, and the fire is boiled and simmered slowly.

2. Peel the old pumpkin, cut it into small pieces, and steam it on the pot for 10 minutes. When the pumpkin is ripe and melts under pressure, you can squeeze it with a spoon.

3. After the water is boiled, add millet and red dates and cook. After the fire boils, turn to low heat and cook slowly for about 20 minutes;

4. When the millet porridge becomes sticky, add the pressed pumpkin paste and stir, and add the rock sugar to melt.

tomato and egg noodles

Ingredients: 2 tomatoes, 3 eggs, appropriate amount of dried noodles, appropriate amount of onion, 1 tablespoon of soy sauce, and appropriate amount of salt.

Exercise:

1. Add a little salt to the eggs and break them. Heat the pan and pour the oil. When the oil is hot, pour the eggs into the pot. After a little shaping, spread it out with a shovel, stir-fry it and put it in a bowl for later use.

2. Cut the tomatoes into small pieces. If you don't want the tomato skin, just blanch it with boiling water.

3. Pour the oil into the pan, stir-fry the tomatoes until they are soft, and cook for a while on low heat until the tomato juice comes out.

4, add hot water to the pot, the water can be a little more, add noodles after the water is boiled, and cook for 5 minutes on low heat;

5. Add egg pieces, pour a little soy sauce, pour half a teaspoon of salt to taste, and finally sprinkle with chopped green onion.