Exercise is a very good way for families who have difficulty sleeping for a long time. Running, skipping rope and playing badminton are all very good choices, but remember not to do too strenuous exercise.
2. Smell incense to help sleep-put flowers and plants that help sleep and aromatherapy.
There are many plants that can help us relax and sleep, such as jasmine, aloe, lavender, rosemary and so on. If you think it is troublesome to grow plants, you can also use convenient and simple sleep-promoting aromatherapy.
3, food to help sleep-hot milk, lily, millet, etc.
You can drink a cup of warm milk before going to bed, and don't drink coffee, green tea and other foods or drinks that will excite your brain before going to bed. You can add some food to help you sleep when you eat.
4. Methods of isolating external interference-sound, light, etc.
Many people can't sleep because they can't calm down. They can't sleep when they hear any noise or light hitting their eyes. In this case, we can block some noise with sound-proof earplugs and block light with eye patches. If you can calm your mind, you can have a good sleep.
The common symptoms of expanding data are difficulty in falling asleep, decreased sleep quality, decreased sleep time, and decreased memory and attention.
At present, the understanding of insomnia in clinical medicine is limited. However, clinicians have begun to define insomnia according to clinical research. 20 12 The Sleep Disorder Group of the Neurology Branch of the Chinese Medical Association formulated the Guidelines for the Diagnosis and Treatment of Adult Insomnia in China on the basis of the existing evidence-based medical evidence, in which insomnia refers to a subjective experience that patients are dissatisfied with the sleep time and/or quality during the day and affect their social function.
References:
Baidu encyclopedia-insomnia