Lily porridge

Take 30 grams of dried lily (60 grams of fresh), 60 grams of round-grained rice, 10 red dates, rock sugar, appropriate amount of porridge cooked over a gentle fire, take in the morning and evening. Efficacy nourishes the heart and calms the mind, moistens the lungs and stops coughing. Suitable for insomnia, menopause, after fever, dry lungs and dry cough.

Chestnut longan porridge

Chestnut 10 (shelled and chopped), longan meat 15 grams, 50 grams of round-grained rice, porridge cooked over moderate heat, eaten with sugar to taste. Efficacy tonic heart and tranquilize the mind, benefit the kidney and waist. Suitable for insomnia, palpitations, lumbar and knee weakness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge

Take 30 grams of lotus seed, 30 grams of longan meat, 20 grams of lily, 20 grams of yam, 6 dates, 30 grams of round-grained rice, porridge cooked over a moderate fire, eat with brown sugar for flavor. Eat in the morning and evening. Suitable for insomnia, palpitations, forgetfulness, no appetite and other conditions, also suitable for post-disease care.