1 Is it better to eat kumquats raw or cooked?

It is recommended to eat them raw

It is more recommended to wash kumquats and eat them directly. Kumquats are rich in vitamin C, carotene and other nutrients. 80% of the vitamin C content is found in the peel. Eating it directly can fully retain its nutrients, so it is recommended to eat it raw.

Although kumquats are better eaten raw, they can also be eaten cooked. Kumquats can be combined with other ingredients to make a dietary health product. For example, kumquat rock sugar can be used to treat wind-cold colds and cold coughs; kumquat stewed with pears can be used to treat wind-heat colds and hot coughs; it can moisturize the lungs and throat, produce body fluids and quench thirst. 2 What are the benefits of eating kumquats

From the perspective of traditional Chinese medicine, kumquats are warm in nature, sweet in taste, enter the lungs and gallbladder meridian, have the effects of regulating qi and relieving depression, resolving phlegm and relieving cough, and are mostly used for fever diseases. Citrus fruits are a better choice for symptoms such as dry mouth and cough with excessive phlegm. It has the following benefits: Preventing scurvy

Kumquats contain a large amount of vitamin C, and vitamin C has antioxidant effects, can reduce the oxidation of low-density protein, can transport cholesterol, and reduce the cholesterol content in the blood. Prevent arteriosclerosis, etc. Beauty and Beauty

It is rich in vitamin C and contains vitamins such as vitamin A, which can play a certain role in beauty and skin care, nourish the skin, delay aging, and prevent pigmentation. Refreshing and refreshing

The oil cells of kumquat are small and dense, which contain volatile components, so it has a strong smell and a pungent taste, which helps to refresh and refresh the brain. 3. What should not be eaten with kumquats

1. It is not advisable to eat them with animal livers: animal livers are rich in copper and iron ions. If they are eaten together, copper and iron ions will cause kumquats to become poisonous. Vitamin C is oxidized, greatly reducing the nutritional value of kumquats.

2. It is not advisable to eat it with rabbit meat: kumquats are sweet and sour in nature, and are warm in nature. Eating more will generate heat, while rabbit meat is sour and cold. Eating the two together can easily lead to gastrointestinal disorders and diarrhea. and other adverse symptoms.

3. It is not suitable to eat with warm tonic foods: Kumquats are warm foods, and eating too much of them can easily lead to internal heat. Adding another warm food to the mix will increase the heat. Increase the possibility of getting angry. 4 The correct way to eat kumquats: Eat kumquats raw

Wash the kumquats, put the skin and flesh on the inside and chew them. Kumquat peel contains a large amount of vitamin C, which is more nutritious when eaten raw. Kumquat rock sugar

1. Clean the kumquats first and soak them in salt water for about 10 minutes.

2. Then cut the kumquat in half, remove the seeds and set aside.

3. Add kumquats to the pot, add rock sugar, add an appropriate amount of water, bring to a boil over high heat and then simmer over low heat. Kumquat chicken wings

1. Marinate the chicken wings with oil, salt, light soy sauce and cooking wine for about 1 hour and set aside.

2. Wash the kumquats and cut them into slices for later use.

3. After the pot is heated, add the marinated chicken wings and fry until both sides are golden brown. Add the juice from the marinated chicken wings and an appropriate amount of water to reduce the juice, then add kumquats and simmer.