Pay attention to the following points in diet: ① Drink plenty of water, 2000-3000 ml per day, and make the urine volume reach more than 2000 ml as much as possible. ② The intake of meat, especially the internal organs of animals, should be restricted. Some foods should be eaten less, such as spinach, potatoes, asparagus, carrots, mustard tuber, hairtail, strong tea, instant coffee and so on. 1. Walnut porridge formula: walnut kernel 100g rice 100g rock sugar 30g production: 1. Wash the rice, peel the walnut kernel and leave the kernel, put it in a rice pot, add 500ml of water, break the crystal sugar and put it in the pot. 2. Boil the pot on high fire and simmer for 30 minutes to make porridge. How to eat: 3 times a day as a staple food. Efficacy: tonify lung and kidney, and expel stones. 2. Formula of fried duck gizzards with bamboo shoots: 30g of chicken gizzards, 0/00g of duck fat/kloc, 200g of bamboo shoots, 30g of black fungus, 20g of Shaoxing wine, 20g of onion, 0g of ginger10g, and 50g of vegetable oil. Compilation: 1. Wash and slice bamboo shoots, and grind chicken's gizzard-membrane into fine powder. 2. Put the vegetable oil into a frying spoon. When it is half ripe, add the onion and ginger and stir-fry until fragrant. Add the duck gizzard, bamboo shoots, fungus and Shaoxing wine, add a little salt, stir-fry until cooked, and add the chicken gizzard-membrane and stir-fry evenly. How to eat: 65438+ 0 times a day, with meals. Efficacy: stone accumulation, stone shower. Third, the formula of glutinous rice porridge: 50 grams of glutinous rice 150 grams of sugar 30 grams of production: 1. Wash job's tears and rice, put them into a pot, and add water 1000 ml. 2. Boil the pot with high fire, and then cook for 50 minutes with medium fire. Add sugar and mix well when eating. How to eat: twice a day, breakfast and dinner. Efficacy: dehumidification and spleen strengthening, diuretic and detumescence. Fourth, the formula of red dates and coix seed shark fin soup: red dates 10 pieces of coix seed 30 grams of lotus seeds 30 grams of shark fin 50 grams of production: 1. Thoroughly depilated shark fin, washed and shredded; Wash coix seed, remove the heart from lotus seeds and remove the core from red dates. 2. Stew lotus seeds, coix seed and red dates first, add 500 ml of water, stew for about 30 minutes, add shark's fin and stew for 20 minutes. How to eat: once a day, eat alone. Efficacy: tonify qi and blood, and relieve stranguria and diuresis. 5. Formula of steamed chicken with coix seed: chicken 1 30g walnut kernel 30g chicken gizzard-membrane 15g Lygodium japonicum 20g amber 15g rehmannia glutinosa 15g jujube 10g salt 10g onion 20g ginger 15g Shaoxing wine 20g sesame oil 30g. Fry in medium heat for 25 minutes, filter, and leave soup. 2. After the chicken is slaughtered, add Shaoxing wine and salt, add onion and ginger into the chicken belly, and fry them with the chicken in a steaming basin; Put the steamer into a steamer and steam for 1.5 hours. How to eat: Eat chicken and soup twice a day. Efficacy: nourishing qi and blood, dissolving stones and expelling stones. Pay attention to the following points in diet: ① Drink plenty of water, 2000-3000 ml per day, and make the urine volume reach more than 2000 ml as much as possible. ② The intake of meat, especially the internal organs of animals, should be restricted. Some foods should be eaten less, such as spinach, potatoes, asparagus, carrots, mustard tuber, hairtail, strong tea, instant coffee and so on. 1. Walnut porridge formula: walnut kernel 100g rice 100g rock sugar 30g production: 1. Wash the rice, peel the walnut kernel and leave the kernel, put it in a rice pot, add 500ml of water, break the crystal sugar and put it in the pot. 2. Boil the pot on high fire and simmer for 30 minutes to make porridge. How to eat: 3 times a day as a staple food. Efficacy: tonify lung and kidney, and expel stones. 2. Formula of fried duck gizzards with bamboo shoots: 30g of chicken gizzards, 0/00g of duck fat/kloc, 200g of bamboo shoots, 30g of black fungus, 20g of Shaoxing wine, 20g of onion, 0g of ginger10g, and 50g of vegetable oil. Compilation: 1. Wash and slice bamboo shoots, and grind chicken's gizzard-membrane into fine powder. 2. Put the vegetable oil into a frying spoon. When it is half ripe, add the onion and ginger and stir-fry until fragrant. Add the duck gizzard, bamboo shoots, fungus and Shaoxing wine, add a little salt, stir-fry until cooked, and add the chicken gizzard-membrane and stir-fry evenly. How to eat: 65438+ 0 times a day, with meals. Efficacy: stone accumulation, stone shower. Third, the formula of glutinous rice porridge: 50 grams of glutinous rice 150 grams of sugar 30 grams of production: 1. Wash job's tears and rice, put them into a pot, and add water 1000 ml. 2. Boil the pot with high fire, and then cook for 50 minutes with medium fire. Add sugar and mix well when eating. How to eat: twice a day, breakfast and dinner. Efficacy: dehumidification and spleen strengthening, diuretic and detumescence. Fourth, the formula of red dates and coix seed shark fin soup: red dates 10 pieces of coix seed 30 grams of lotus seeds 30 grams of shark fin 50 grams of production: 1. Thoroughly depilated shark fin, washed and shredded; Wash coix seed, remove the heart from lotus seeds and remove the core from red dates. 2. Stew lotus seeds, coix seed and red dates first, add 500 ml of water, stew for about 30 minutes, add shark's fin and stew for 20 minutes. How to eat: once a day, eat alone. Efficacy: tonify qi and blood, and relieve stranguria and diuresis. 5. Formula of steamed chicken with coix seed: chicken 1 30g walnut kernel 30g chicken gizzard-membrane 15g Lygodium japonicum 20g amber 15g rehmannia glutinosa 15g jujube 10g salt 10g onion 20g ginger 15g Shaoxing wine 20g sesame oil 30g. Fry in medium heat for 25 minutes, filter, and leave soup. 2. After the chicken is slaughtered, add Shaoxing wine and salt, add onion and ginger into the chicken belly, and fry them with the chicken in a steaming basin; Put the steamer into a steamer and steam for 1.5 hours. How to eat: Eat chicken and soup twice a day. Efficacy: nourishing qi and blood, dissolving stones and expelling stones.