Lowering cholesterol, regulating blood sugar, strengthening the immune system, protecting the stomach and intestines, treating anemia

Eating method:

1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time during the week.

2. Anti-fatigue 2-3 times daily, 2-4 grams each time, 30 minutes before meals. Add 2 grams for special fatigue.

3. Weight loss fast diet, 3 times a day, 10 grams each time, 60 minutes before meals, drink soy

Spirulina

or milk with a small amount of vegetables and fruits in the morning, about 120 grams of staple food with the right amount of vegetables in the middle of the meal, about 100 grams of staple food with the right amount of vegetables in the dinner. Ordinary diet, 3 times a day, 4 grams each time, take 60 minutes before meals, the amount of food is 1/3-1/2 less than usual. if you drink soup, to be before meals, less greasy food.

4. Poor health 3 times a day, 3 grams each time, 30 minutes before meals.

5. Poor resistance 3 times a day, 3 grams each time, 30 minutes before meals.

6. Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. For those who want to gain weight, take it 15 minutes to 30 minutes after meal.

7. Anti-radiation 2-3 times daily, 2 grams each time, 30 minutes before meals.

8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.

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