Yam can't be eaten with alkaline drugs such as baking soda. When eating yam, don't take alkaline drugs such as baking soda tablets at the same time, so as not to make the amylase in yam ineffective. You can make purple potato yam porridge, and the specific methods are as follows:

Preparation materials: purple potato, yam, rice, rock sugar.

1, peeled yam in running water and cut into hob blocks;

2. Peel and cut the purple potato into hob blocks;

3. Put the rice into the rice cooker, add appropriate amount of water, and boil 1 hour porridge;

4. When the rice porridge is boiled for 20 minutes, add purple potato and yam, and finally add rock sugar for 15 minutes.

People's Network-Eating Yam for Health in Spring? Five kinds of people are not suitable for eating.