Mango peel is very rich in vitamins, especially compared with other fruits, mango peel ranks higher in vitamin content, which can not only play a role in beauty, but also protect the heart and blood vessels and promote human blood circulation. From this point of view, mango peel has a very good nutritional function.

But judging from the taste, mango skin is sour and embarrassing. Therefore, it is recommended not to eat mango skin. In addition, the immature mango skin is relatively irritating, and it is easy to itch when touching the skin. Try not to eat directly. Of course, you can drink mango peel water, which also has a good conditioning effect.

Extended data;

Mango can't eat food together.

1, mango and wine can't be eaten together: mango and wine are both spicy foods, and eating more is harmful to people's kidneys.

2, mango and seafood can not be eaten together: both are not easy to digest at the same time, mango and seafood are allergic foods. If you eat together, it is allergic.

3. Mango and garlic can't be eaten together: Mango contains fruit acid, amino acid and protein. These substances contain more irritating substances, which will cause allergies after being interpreted into human skin, and will cause redness and pain in severe cases. Don't eat with spicy things, eating more is harmful to people's kidneys.

People's Network-What are the benefits of eating mangoes? Remember not to eat with four kinds of food.

Reference source; Baidu encyclopedia-mango