Introduction: Juice has now become an essential drink in people's lives, not only flavorful, but also nutritious, especially in the hot summer is a lot of friends of the favorite, different fruits, do out of the juice is also a different taste, nutritional value and function is not now, the general practice of juice is also particularly simple, then what is the practice of freshly squeezed juice? Through the following introduction we come to a little understanding.

1, apple melon juice : As the name suggests, it is with apples and melon has been squeezed into the juice. Prepare the right amount of apples, melon can also add some honey if you can (amount according to the number of people to decide), they will be peeled into the juicer press into juice.

2, papaya ginger juice : Prepare the right amount of papaya and a small amount of ginger, ginger, wash, and then put into the juicer press into the juice. The papaya-ginger juice of Zhicheng is very good for the human body.

3, orange carrot juice : Prepare the right amount of orange and carrot peeled, put into the juicer to press into juice. Then immediately you can drink it. Orange carrot juice helps to act as a cleansing agent for the body.

4, kiwi juice : Peel the kiwi, and then put it into the juicer to press into juice, made of it can be consumed immediately. We know that kiwifruit is rich in nutrients and is good for human health.

5, pure raspberry juice: will be the right amount of . Raspberries clean, and then put into the juicer press into juice, made of pure raspberry juice can also be directly drink. Ripe raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial for women. It is beneficial for improving menstrual cramps.

6, milk watermelon juice: This is the watermelon with a press to squeeze orange juice, and then mixed into the milk stirred evenly and drink directly. This drinking method for sober eyesight, heat, beauty and other aspects of a very good therapeutic effect.

Through the introduction of the above, we know what the practice of freshly squeezed juice, in ordinary times we can do it ourselves, not only to do out of good taste, but also particularly fresh, need to pay attention to is the juice in the squeeze out the best is to drink immediately, because after a long time there will be oxidization, is not conducive to nutrition.