How to eat mutton in summer

1. Mutton porridge: Boil the rice porridge first, and at the same time, put some oil in the wok, add the minced mutton, stir-fry and add it after it changes color. Grated ginger and cooking wine enhance the flavor and remove the fishy smell. Then when the rice is almost cooked, add the fried mutton and simmer for another 20 minutes. A bowl of fragrant mutton porridge is ready. After eating warm porridge, you will feel comfortable sweating and can also prevent colds.

2. Stewed mutton: Wash the fresh mutton, put it into boiling water and boil it, then pour out the boiling water, then pour in the boiling water, and only add a little salt, green onions and ginger. The mutton made in this way is delicious and not greasy, and because it does not contain spicy and hot condiments, it can supplement nutrition without worrying about getting angry after eating.

3. Mutton cold salad: When making cold mutton, be particular about the choice of meat. It is best to use lamb hind leg meat, which has more lean meat. The mutton should be cooked in a pressure cooker first, and then pressed for 20-30 minutes after the pot is steamed. This will make the mutton softer and easier to digest. Then take it out and control the water, cut it into small pieces, sprinkle some chopped green onion and coriander after cooling, and mix with salt and soy sauce. It tastes good. Most people have no problem eating it, but people who suffer from internal heat or have acne on their faces are not advised to eat it regularly.