At a glance, the table of contents of this article: 1, the efficacy of black sesame seeds and contraindications 2, the efficacy of black sesame seeds and contraindications 3, the efficacy of black sesame seeds and contraindications 4, the efficacy and contraindications of black sesame seeds black sesame seeds and contraindications
Efficacy and contraindications of black sesame seeds, I believe that everyone has seen and eaten black sesame seeds, black sesame seeds is a kind of food that often eaten food, there are times when black sesame will be used as an ingredient to other dishes, take a look at the efficacy of black sesame seeds and contraindications.
Black sesame efficacy and contraindication 1
Improve fertility
Black sesame is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's fertility function has a good role in promoting.
Black sesame seeds are also rich in magnesium, which is very important for men, the male fertility actually have a relatively large help.
Eating sesame seeds regularly can keep the skin soft, delicate and smooth.
People with habitual constipation, intestinal retention of toxins can harm a person's liver, but also cause skin roughness.
Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin.
People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.
And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eaten more will not get fat.
In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
Lowering blood pressure
Modern people due to a lot of high blood pressure, high blood pressure is an important factor is too much salt, experts recommend that we do not exceed six grams of salt per day.
Therefore, it is very important to recommend a diet high in potassium, because one of the main roles of potassium when it is ingested into the body is to promote the elimination of sodium.
Black sesame seeds are rich in potassium, containing high potassium per 100 grams of black sesame seeds, while containing much less sodium, the ratio of potassium to sodium content is close to 40, 1, which is very important for controlling blood pressure and maintaining a healthy heart.
Promoting adrenal effects
Nigella sativa 0.2ml/100g body weight feeding rats, can increase the adrenal gland in ascorbic acid and cholesterol content.
Hypoglycemic effect
Seed extract given orally to rats lowered blood glucose and increased the content of glycogen in liver and muscle, but high doses decreased glycogen content.
Anti-inflammatory effects
Sterilized sesame oil coated skin mucous membranes, there is a reduction in irritation, to promote the recovery of inflammation and other effects.
Hair moisturizing
Modern research has proved that the hair follicles in the melanocyte secretion of melanin is reduced is the main cause of gray hair, which tyrosinase number is reduced is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract can prompt the expression of tyrosinase, the synthesis of melanin can be improved, gray hair can therefore become black again.
Diarrhea effect
Black sesame eaten more than one is the role of diarrhea .
Cardiovascular effects
Black sesame contains the unsaturated fatty acid linoleic acid, which can reduce the total amount of cholesterol and low-density cholesterol, thereby protecting cardiovascular health, and there is a role in preventing and treating coronary atherosclerosis.
Black sesame efficacy and contraindications 2
1, prevention of gallstones
We usually eat some black sesame can prevent gallstones, because it contains lecithin can regulate the secretion of bile in the body, to prevent bile is converted into cholesterol, and cholesterol is the generation of stones of the important substances, so usually eat more black sesame can reduce the number of cholesterol in the body, but also can prevent the generation of gallstones, so usually eat more black sesame can reduce the number of cholesterol in the body. can prevent the generation of gallstones.
2, hair protection
Black sesame has a significant protective effect on human hair, which contains vitamin e can not only promote blood circulation, but also improve the vitality of human fairy tale, can nourish hair, prevent hair dry fork, but also nourish the scalp, maintain the health of the hair follicles, usually often eat both to prevent beard hair early women, but also to make people's hair become smooth and shiny.
3, delay aging
Black sesame seeds can also delay aging, help people retain their youth, it contains a certain amount of anthocyanins and rich in vitamin E and some trace elements selenium, these substances are natural antioxidant components, and they can promote the human body tissues and cell division, can delay the aging of human cells to improve the function of the human body's various organs, delaying aging have great benefits! If you usually insist on eating black sesame can also play an important role in prolonging life.
4, the prevention of atherosclerosis
Black sesame contains a lot of oil, especially unsaturated fatty acid content is particularly high, these substances can accelerate the metabolism of fat and cholesterol in the body, can reduce the level of cholesterol in the human body's blood, you can prevent the elevation of blood lipids, vascular sclerosis, which also reduces the incidence of atherosclerosis, if you can eat black sesame seeds can reduce the incidence of Heart disease and stroke and thrombosis and many other diseases occur.
Sesame oil is a flavor, especially fragrant cooking oil, it can be used to modulate a variety of cold dishes, can also be used to cook, a variety of food, can supplement the human body rich in nutrients, but also to enhance the flavor and aroma, in addition to sesame oil can also nourish the skin, want to understand the effects of sesame seed oil skin care and what are the effects of the role of the following can be referred to the following specific introduction to do it.
Sesame oil skin care effects and role
1, sesame oil can be applied directly to the surface of human skin, it can be supplemented with rich unsaturated fatty acids and a variety of vitamins for the human skin, these substances can promote the regeneration of skin cells, but also to remove the aging of the surface of the skin, keratin, can play a particularly good role in nourishing.
2, moisturizing is also the effective performance of sesame oil skin care efficacy, people apply sesame oil on the skin surface, can prevent the loss of water in the skin, can let the human skin to maintain the state of tenderness and smoothness, especially suitable for those who have dry skin, but apply sesame oil on the surface of the skin, the next ten minutes to use water to wash it off.
3, anti-radiation is also an important role of sesame oil skin care, people in the exposed skin surface coated with an appropriate amount of sesame oil, can reduce ultraviolet damage to the skin, can prevent the skin from being sunburned, and can prevent the skin from being sunburned, and in addition to his human skin there is also a particularly good soothing effect in the need for sesame oil can be used as a massage oil.
4, sesame oil is easily absorbed and utilized by human skin, it can soften the skin surface keratin, and can improve the skin's elasticity, in addition to this, he can repair damaged skin cells, can slow down the skin aging rate, but also to maintain the health of the human skin, these are sesame seed oil skincare efficacy of strong performance.
The above for you to introduce the sesame oil skin care effects and role, can let you know the sesame oil skin care effects of what? In the future, when you want to take care of the skin, you can try to use sesame oil, the use of which should have a good report on the skin care role.
Black sesame efficacy and contraindications 3
Anti-aging and prolong life
In the black sesame efficacy and effect, it contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, to promote cell division, to delay the cellular senescence, and to play the role of anti-aging and prolonging life.
Black sesame seeds have brain-healthy and intelligent, prolonging the effect of life.
It contains iron box vitamin E is the prevention of anemia, the activation of brain cells is an important component of the brain, which helps the brain and intelligence.
Therefore, black sesame is the middle-aged and elderly people with too much brain health care products.
Children consume black sesame, can enhance immunity.
Beneficial to the liver, tonic kidney, nourishing blood and moistening dryness
Black sesame seeds as a therapeutic food, beneficial to the liver and tonic kidney, nourishing blood and moistening dryness, hair beauty and other roles, it is an excellent health care and beauty food.
So we need to know the effects and functions of black sesame, it can also be used to treat the liver, kidney, essence and blood deficiency caused by dizziness, premature whitening of the beard and hair, lumbar and knee pain and weakness, weakness of the limbs, difficult to walk, the five viscera deficiency, dry skin and hair withered, intestinal dryness and constipation and other diseases.
With black sesame as an ingredient in the treatment of hair loss, we recommend the recipe "black sesame porridge with wolfberry".
Eating black sesame can help prevent and treat gallstones.
If the cholesterol in the bile is too high, or the proportion of bile bile with bile acid, lecithin, will be deposited and form gallstones.
The lecithin contained in black sesame is one of the components in bile, which can break down and lower cholesterol, and can prevent the formation of gallstones.
Beauty bright hair
Many female friends want a head of black hair, in fact, you can look at the effects and role of black sesame, black sesame in the beauty of the effect is very significant, black sesame in the vitamin E can maintain the skin's suppleness and luster; black sesame seeds can be slippery bowel treatment of constipation, there is a role in moisturizing the skin.
Sesame seeds contain substances to prevent the human body from becoming fat, methionine, choline, inosine, eat more will not get fat, conducive to weight loss.
Black sesame is a component of linseed oleic acid, which can remove the cholesterol attached to the walls of blood vessels.
It should be noted that, often eat black sesame seeds and the role of hair, but should not be a large number of intake, spring and summer seasons every day half a small spoon, fall and winter seasons every day a tablespoon can be, otherwise too late, may also lead to hair loss.
Black sesame contraindications for people
After understanding the effects and functions of black sesame, you also need to know its various contraindications, suitable for the liver and kidney insufficiency caused by dizziness, blurred vision, blurred vision, lumbar soreness and leg weakness, tinnitus and deafness, hair withered, hair whiskers early white people to eat; suitable for women to eat postpartum breast milk lack of; suitable for the body weak, anemia, hyperlipidemia, hypertension, Asthma in old age, tuberculosis, and urticaria, habitual constipation consumption; suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and hemorrhagic qualities of consumption.
Suffering from chronic enteritis, loose stools and diarrhea avoid eating.
It is because of the efficacy and role of black sesame is so prominent, so it is prompted by people so love it, as well as its processed products, in order to satisfy the taste buds at the same time, but also can bring us health, why not?
The effects and contraindications of black sesame seedsThe effects and contraindications of black sesame seeds
The effects and contraindications of black sesame seeds.
It is believed that we are no strangers to black sesame, black sesame has a very high nutritional value, eat more black sesame has certain benefits to our body.
The next step is for me to bring you together to learn more about the effects and contraindications of black sesame seeds.
Black sesame efficacy and contraindications 1
Black sesame, is the black seeds of HuMa family fat hemp, has the effect of replenishing blood and hair, beauty, tonic liver and kidney, moisturize the five organs.
For iron deficiency anemia, kidney deficiency and hair loss, dizziness, lumbar and knee weakness, premature whitening of the beard, weakness of the limbs, deficiency of the five organs, intestinal dryness and constipation, osteoporosis, constipation, etc. has a therapeutic effect.
And, black sesame has antioxidant, anti-aging, lower blood pressure, improve memory, improve immunity and prevent atherosclerosis.
However, people suffering from chronic enteritis and diarrhea symptoms should not consume sesame seeds, sesame seeds and chicken can not be eaten together, will cause poisoning.
Black sesame eating method
Wash black sesame seeds with gauze wrapped in water, dry it can be eaten, but the raw sesame seeds of its own shell is hard, not conducive to human digestion, will lead to gastrointestinal discomfort.
It is best to stir fry black sesame seeds to a golden yellow color with a small fire, better taste, but also conducive to the body's digestion.
You can also fry the black sesame seeds, put a small bowl of black sesame seeds to the blender, stirring after pouring one-third of the boiling water into the black sesame paste to eat.
Or in the mixing black sesame seeds into a small half bowl of rice, then pour half a bowl of water at the same time, mixing into a paste or rice paste can be.
This way the black sesame seeds are more nutritious and taste better.
When you are cooking, you can also pour in the fried black sesame seeds after steaming the rice, which can play a role in garnishing the effect, but also eat the nutritious black sesame seeds.
Or the fried black sesame seeds into powder in a clean container to save, want to eat, the black sesame seeds of the powder into a bowl, with boiling water after mixing into a paste can be eaten.
Black sesame efficacy and contraindications 2
Black sesame's `effects and roles
1, black sesame can be calcium
Black sesame is a natural calcium good, every hundred grams of black sesame seeds in the calcium content can be more than eight hundred milligrams, and it also promotes the human body on the absorption of calcium important ingredients, so regular consumption of black sesame seeds can play a role in replenishing calcium and strong bones. The role of the
2, black sesame can lower blood pressure
Black sesame seeds have a significant reduction in blood pressure, because black sesame seeds have a large amount of potassium exists, this material into the human body, it will accelerate the discharge of sodium, which also plays a role in lowering blood pressure.
3, black sesame can improve human fertility
Black sesame has a large amount of vitamin E, which can reduce the emergence of human oxidation, but also to promote the production of sperm, and improve sperm viability, female consumption of black sesame can regulate the endocrine system, to improve the effectiveness of the ovary, due to the consumption of black sesame can effectively improve human fertility.
Methods of consumption of black sesame seeds
The most common way to consume black sesame seeds is to fry them and then grind them into minced pieces to make a black sesame paste, and then consume them with boiled water.
Black sesame can also be eaten with other porridge together with the porridge to eat, and then black sesame and walnuts to eat together, after they break them, put them in the rice to cook together, to increase intelligence to promote brain cell regeneration role is obvious.
Sesame oil skin care effects and functions
1, sesame oil can be applied directly to the surface of human skin, it can be supplemented for human skin rich in unsaturated fatty acids and a variety of vitamins, these substances can promote the regeneration of skin cells, but also to remove the aging of the surface of the skin keratin, can play a particularly good role in nourishing.
2, moisturizing is also the effective performance of sesame oil skin care efficacy, people apply sesame oil on the surface of the skin, can prevent the loss of water in the skin, can let the human skin to maintain the state of tenderness and smoothness, especially suitable for those who have dry skin, but apply sesame seed oil on the surface of the skin, the next ten minutes to use water to wash it off.
3, anti-radiation is also an important role of sesame oil skin care, people in the exposed skin surface coated with an appropriate amount of sesame oil, can reduce ultraviolet damage to the skin, can prevent the skin from being sunburned, and can prevent the skin from being sunburned, and in addition to his human skin there is a particularly good soothing effect, in the need to sesame oil can be used as a massage oil.
4, sesame oil is easily absorbed and utilized by human skin, it can soften the skin surface keratin, and can improve the skin's elasticity, in addition to this, he can also repair damaged skin cells, can slow down the aging of the skin, but also to maintain the health of the human skin, these are sesame seed oil skin care efficacy of the strong performance.
Black sesame efficacy and contraindications 3
Black sesame paste efficacy role
1, to protect the heart to prevent high blood pressure
Black sesame paste contains a variety of beneficial to the human body of trace elements, including trace elements of potassium and trace elements of magnesium are relatively high, while it that the content of the lower, after consuming the black sesame paste, to promote the metabolism of the sodium body, can prevent blood pressure. It can prevent blood pressure from rising, while magnesium, an element that improves heart function and prevents heart disease.
2, calcium and bone
Calcium deficiency is often a bad symptom of people's lives, children lack of calcium will develop slowly, or rickets, while the lack of calcium in the middle-aged and elderly people will be induced by osteoporosis, but also prone to bone fractures, if you can usually get them to eat more black sesame seed paste can play a significant role in calcium, can make the body to absorb the rich calcium, the maintenance of bone marrow health, and promote the development of bones have great benefits. Promote bone development has great benefits.
3, improve fertility
Black sesame paste is usually the most suitable for those who want to eat children, it is rich in vitamin E this substance not only antioxidant, but also effective in improving human fertility, it can increase the number of male sperm, improve sperm activity, and after the use of women, can promote the secretion of estrogen, which will allow women to fertilize the chances of pregnancy significantly increased.
2, black sesame paste production method
We usually want to eat black sesame paste, do not have to go outside to buy, their own at home can be made can.
The production can prepare a kilogram of black sesame seeds, in the preparation of 200 grams of walnuts and 100 grams of black beans, they are fried in the pan, take out after the cooking machine, processed into powder.
When you usually need to take out 20 to 30 grams, put in a cup, add boiling water and mix can get the flavor of the black sesame paste.
Black sesame efficacy and role and contraindications of a black sesame efficacy:
1, calcium: there are many calcium commodities on the market, although the advertisements say that its absorption rate of how high how high, but the actual effect may be far from it, from a scientific point of view, calcium is still to dietary supplements for the best.
Improve food calcium, people can easily think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams of calcium per 100 grams of milk in the calcium content of only 200 milligrams or so, which can be seen, black sesame seeds is a good supplemental calcium.
2, lowering blood pressure: the cause of hypertension is multi-faceted, one of the important one is on the high salt diet, nutrition experts recommend that each person's daily intake of salt is not more than 6 grams, but in practice, the absolute majority of people can not be done, therefore, the recommendation of a high-potassium diet is very important, because one of the main roles of potassium intake into the body is to promote the discharge of sodium.
Black sesame seeds are rich in potassium, each hundred grams of black sesame seeds contain high potassium, while containing much less sodium, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.
3, hair moisturizing: modern research has proved that the hair follicles in melanocyte secretion of melanin reduction is the main cause of gray hair, which reduces the number of tyrosinase is one of the pathological mechanisms, the study found that the black sesame seed aqueous extracts can prompt the expression of tyrosinase, melanin synthesis can be improved, white hair can therefore become black again.
4, skin care and moisturizing: research that reduces the production of free radicals, removes aging metabolites and improve the activity of antioxidant enzymes, is an effective way to slow down the aging of the skin.
Black sesame is rich in natural vitamin E, its content is high in plant foods, vitamin E is a good antioxidant, proper supplementation of vitamin E can play a role in moisturizing the skin.
In addition, sesame is one of the four major oil crops, black sesame oil content in most of the unsaturated fatty acids, and linoleic acid on about half each.
Linoleic acid is the ideal skin beauty agent, because when the human body lacks linoleic acid, but also prone to cause dry skin, scales, hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid is also known as the "beauty of the acid".
Two, black sesame contraindications:
Suffering from chronic enteritis, loose stools and diarrhea are contraindicated.
Expanded Information:
Buying black sesame seeds
1, normal black sesame seeds soaked in water will be a slight color loss phenomenon, but the The color will not be too dark.
The natural pigments in black sesame seeds are dissolved in water in a process, so the raw black sesame seeds in cold water at room temperature will not quickly lose color, except for aged black sesame seeds.
2, the raw black sesame seeds into cold water, such as fast color loss, it is likely to be stained.
Additionally, since only the seed coat of black sesame is black and the endosperm part is still white, you can use a knife to cut the black sesame to see if it is white inside.
You can also put black sesame seeds in the palm of your hand, if the palm of your hand quickly appears black, it means that the black sesame seeds are likely to be dyed.
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Black sesame efficacy and taboos black sesame efficacy and taboos
Black sesame efficacy and taboos, black sesame is a commonly used edible good, so the black sesame became a A daily must eat health medicine, but women who love beauty should pay attention to, black sesame can not be eaten indiscriminately.
The following share the effects of black sesame seeds and taboos.
Black sesame efficacy and contraindications 1
A, black sesame nutritional value
Black sesame taste sweet, flat, with nourishing the liver and kidney, benefit essence and blood, and moisturize the intestinal dryness and other functions.
The dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation also have a role.
In addition to the well-known hair effect, black sesame also has a very good antioxidant function, because it is rich in oil and vitamin E, can moisturize the skin, tonic blood laxative, is the maintenance of the beauty of the good products.
It also contains substances that prevent the body from getting fat methionine, choline, inosine, so sesame will not get fat if you eat more.
In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
In addition, black sesame also has the effect of brain and marrow, for some of the dizziness caused by the lack of liver and kidney, memory loss of people, eat some black sesame will be extremely beneficial.
We usually eat sesame products for sesame paste and sesame oil.
Eating whole sesame seeds is not the best for the absorption of nutrients, because sesame seeds have a slightly hard film on the outside, only to crush it, the nutrients can be absorbed.
So, sesame seeds are best crushed before eating.
Two, the role of black sesame seeds
Black sesame seeds surface black, magnifying glass visible tiny wart-like protrusions, oily, chewing with a clear flavor.
To a large, black color, full, unadulterated human medicine.
Sweet, flat, human liver, kidney two meridians, is a good tonic health care, food therapy book of many generations used.
The Divine Husbandman's Classic of the Materia Medica classifies it as a top quality medicine: "The main injury and weakness, tonifying the five internal, benefiting the vitality and strength, long muscles, filling the brain marrow.
" "Taken for a long time, it lightens the body and does not age.
"The Classic of Materia Medica (本草經疏)," according to the study, "Hu Ma, benefit the spleen and stomach, tonifying the liver and kidneys of the good grain.
"The Materia Medica Compendium" to many logs to introduce black sesame, according to statistics, only the prescription for one of the 31 articles.
Such as the treatment of the five visceral deficiency, beneficial energy, firm muscles and bones, you can take black sesame nine steamed nine sun, storage.
Each time 2, soup soaked cloth wrapped, peeled and then research, filtered juice, decoction, and round-grained rice porridge to eat, have good effect.
It has been determined that sesame contains a variety of nutrients, per 100 grams of sesame containing 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus; especially the iron content is very high, per 100 grams can be as high as 50 milligrams.
So, the ancients said that sesame can "fill the essence", "benefit marrow", "blood", the basis is also here.
In addition, sesame seeds also contain fat-soluble vitamin A, vitamin D, vitamin E and so on.
Sesame contains fat, most of the unsaturated fatty acids, especially important for the elderly, the ancient people on the service of sesame can remove all chronic diseases, can return to childhood, immortality, it seems that there is some truth.
Lowering blood sugar
Seed extract to rats orally, can reduce blood sugar, increase the liver and muscle glycogen content, but large doses reduce glycogen content.
Promoting adrenal secretion
Nigella sativa 0.2 ml/100 g body weight fed to rats increased ascorbic acid and cholesterol content in adrenal glands.
Anti-inflammatory
Sterilized sesame oil coated with skin mucous membranes has the effect of reducing irritation and promoting the recovery of inflammation.
Protection of cardiovascular
Linoleic acid in black sesame can make the blood cholesterol levels lower, there is a role in the prevention and treatment of coronary atherosclerosis.
Benefits and contraindications of black sesame seeds2
A, black sesame effects and functions
1, lowering blood pressure
Black sesame seeds contain a particularly high content of potassium, but the sodium element is very little, and the potassium element has a certain effect on lowering blood pressure, after the potassium is ingested into the human body will promote the discharge of sodium.
So eating black sesame can control blood pressure and keep the heart healthy.
2, hair moisturizing
Modern research has proved that the hair follicle melanocyte secretion of melanin reduction is the main cause of gray hair, which tyrosinase number is reduced is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract to promote the expression of tyrosinase, the synthesis of melanin can be improved, so gray hair can become black again.
3, beauty
Black sesame contains most of the unsaturated fatty acids, and linoleic acid accounts for half of the linoleic acid is the ideal element of skin beauty, when the human body lacks linoleic acid, prone to skin dryness, cholesterol deposition symptoms in the blood vessels, so linoleic acid is also known as the beauty of the acid.
4, calcium
Improve food calcium, people easily think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams per 100 grams of milk calcium content of only 200 milligrams or so, it can be seen that black sesame seeds is a good supplemental calcium.
5, improve fertility
Black sesame is rich in vitamin E, and vitamin E not only has a good antioxidant effect, but also on the human reproductive function has a good role in promoting the male sperm can increase sperm production, sperm vitality enhancement, for women can make estrogen concentration, so also known as the "tocopherol". The first is that it is not a good idea to use it for the purpose of the production of the product.
Second, black sesame eating taboos
First, the whole black sesame is actually not very good absorption, eat to grind or broken, it is easier to be absorbed by the human body;
Second, eat often, but not a lot to eat.
Spring and summer every day half a small spoon, fall and winter every day a tablespoon can, otherwise too much, may also lead to hair loss.
Third, black sesame laxative effect is very good, so diarrhea friends are not suitable for consumption, so as not to aggravate the diarrhea disease.
Fourth, suffering from chronic enteritis in the sick period is also best not to eat black sesame, it is easy to cause leakage.
Fifth, sesame seeds are never eaten with chicken, will cause food poisoning, and even death in severe cases.
So it is forbidden to eat sesame and chicken together.
Effects and contraindications of black sesame seeds3
Effects
1, the most known effect, is certainly to make hair black.
It is true that it has the effect of darkening the hair, and it is very suitable for those who have early gray hair.
You can use sesame seeds, barley, walnuts fried, ground into powder, eat every day, after a period of time you can see the effect.
2, sesame contains other common ` nutrients, such as a large amount of fat and protein, and some dietary fiber, vitamin B1, B2, niacin, calcium, iron, magnesium and other minerals, can supplement the body's nutritional needs.
3, sesame seeds have the role of delayed aging, because sesame seeds are rich in vitamin E.
And vitamin E has the effect of slowing down cellular aging, so eat more sesame seeds can also delay aging.
4, sesame seeds have the effect of lowering blood fat.
Sesame seeds contain linoleic acid can regulate the body's cholesterol metabolism, play a role in reducing blood fat.
People with hyperlipidemia are very suitable for consumption.
5, sesame seeds can also play the role of blood.
For people with rough and dry skin, eating can make the skin smooth and delicate, red and shiny.
For people who are weak and have symptoms of anemia is very applicable.
6, in addition, sesame is also very effective for liver and kidney nourishment, but also laxative.
So, for those who have insufficient liver and kidney, and intestinal disorders, you can consume sesame seeds appropriately for nourishment.
Contraindications
1, suffering from chronic enteritis, people with diarrhea symptoms are best not to consume sesame seeds, because sesame seeds have a diarrheal effect.
2, sesame seeds and chicken eaten together, will cause food poisoning, and even death in severe cases.
So it is forbidden to eat sesame seeds and chicken together.
3, sesame seeds can not be eaten more, a small half a spoonful a day, eat more will lead to endocrine disorders, but also cause hair hair loss.
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