The thyroid gland is not only an important organ of the body, but also an endocrine organ of the body. If the thyroid gland is affected, it is easy to cause abnormalities in the body, which also affects the level of hormones in the body, so we must pay attention to the health of the thyroid gland, but many people do not pay attention to a reasonable diet and good habits, which leads to the thyroid gland. Damage. Therefore, the occurrence of various thyroid disorders, affecting the health status of the body, so we must pay attention to a reasonable diet in general,

What are the cruciferous vegetables?

What are the cruciferous vegetables?

Because these vegetables have a cross-shaped corolla, it is called cruciferous milk plants. In fact, crucifers actually include a wide variety of species, not just vegetables, some are important medicinal plants, some are ornamental plants, and some can be used as dyes. Wild vegetables, oil or fodder, etc., cruciferous is representative of the common vegetables that are common: turnips, greens (baby greens, cabbage), buffet, cabbage, cabbage (cabbage), cauliflower (cauliflower) and broccoli, blue-blue (skoal, bullfighter) and mustard, rapeseed, etc..

Radish

However, for some thyroid patients, less good, because radish is also a common winter food. Although the nutritional value is very high, but it is easy to stimulate the thyroid gland, which is not conducive to the recovery of the thyroid gland. Especially for some patients with thyroid nodules, if you eat a lot of it, you will also increase the disease. This is very unfavorable to your health.

In addition, radish belongs to the cruciferous vegetables, including broccoli, which is also a common cruciferous food. If consumed, it does not favor the recovery of the thyroid gland, since the plant contains large amounts of glucoside, a material that is a substance antioxidant, forming thiocyanate, which leads to the thyroid gland and inhibits the uptake of iodide in the thyroid.

In addition to treatment, dietary conditions are crucial, it is best to eat these three foods and pay attention to 2 details.

Eat less 3 kinds of food

1, cruciferous food

The more flowers of the vegetables on the secretion of thyroid hormone has a certain effect. Because this type of vegetable affects the body's absorption of iodine, it is not good for the patient and it is better to eat less. If you really want to eat this type of vegetables, it is best to eat after cooking, but also need to pay attention. Dosage, you can not eat a lot. Vegetables of the cross include: broccoli, cabbage, bok choy, cauliflower, radish, cabbage and so on.

2, high salt food

After suffering from the addition, usually easy to have the phenomenon of hands and feet. If you are salty in the diet, may lead to edema heavy heavy, and the condition is unfavorable, so for this kind of high salt food, people eat at least, the diet should also pay attention to the trunk, especially some kimchi, it is best to brush or eat less.

3, cold, spicy food

For those who suffer from armor, it is best to eat less cold, spicy food, because this food is easy to cause Yang damage, blood does not work, if Yang is very weak, it is easy to pass, ministries tend to be afraid of the cold, so they should be based on the warmth of the food, eat lower cold, spicy food.

Pay attention to 2 detailed information

1, don't eat too much

One on one, it's best not to eat too much, it's more like overeating. Diet does not increase, the patient is more serious, but also follow the principle of food, only 2-3 per meal. saturated, if the armor is not too serious, eat 7-8 points per meal.

2, drink more water

Reducing armor, it is best to add some water, drink more water, drink more water helps to promote the body's metabolism, to help the body discharge toxins and garbage, which is conducive to physical recovery.

Hypothyroidism patients should pay attention to what should be noted in the diet of patients with hypothyroidism diet should be:

①supply enough protein, pay attention to the selection of high biological value of protein, such as lean meat, dairy, soybean products, etc.;

② due to excessive iodine intake caused by patients with hypothyroidism should be appropriately limit the intake of iodine;

③ limit the fat and cholesterol-rich foods

④Supply of rich vitamins and fiber-rich foods;