Walnut is a very valuable nut, and it is a favorite food for men, women and children. Especially now, various ways of eating walnuts have laid the foundation for the popularity of walnuts. However, although things are good, you can't be greedy. This requires you to understand the advantages and disadvantages of eating more walnuts.

Walnut is also called walnut, poor peach, long live seed, etc. It is called "Hercules food", "nutritious nut" and "educational fruit". Sweet and warm. It has the effects of tonifying kidney, fixing essence, moistening lung, relieving asthma, relaxing bowels, resisting aging and prolonging life. Especially the brain and rich nutritional value, are loved by people.

Benefits of eating walnuts: 1, walnuts are rich in fat, and the main component is linoleic acid glyceride, mixed with a small amount of linolenic acid and oleic acid glyceride. These unsaturated fatty acids can provide nutrition, help to increase serum albumin, reduce serum cholesterol, and prevent the occurrence of arteriosclerosis, hypertension and coronary heart disease. Therefore, eating kernel walnuts is good for people's cardiovascular and cerebrovascular diseases.

2. Walnuts contain trace elements such as zinc and manganese, which are important components of the pituitary gland, which help to supplement the nutrition of the brain and play a role in strengthening the brain and improving intelligence.

3. Walnut has high protein content and good quality, and all the amino acids necessary for human body, so it has the function of nourishing and strengthening the body.

4. Walnuts are rich in vitamins and minerals, especially vitamin E and minerals such as calcium, phosphorus, catalpa, manganese and chromium, which have anti-aging and anti-aging effects and can delay aging.

5. Walnut kernel has antitussive and antiasthmatic effects. In winter, it has excellent curative effect on patients with chronic tracheitis and asthma.

6, if eaten in moderation, nuts have the effect of relaxing bowels and losing weight.

7, healthy people eat a few walnuts every morning and evening, which has the effect of health care, and may be better than taking tonic.

Disadvantages of eating walnuts: Although walnuts contain unsaturated fatty acids that are beneficial to clearing cholesterol, the fat itself has high calories. If you eat too much, it will be stored as cholesterol by the human body, which will not only make you fat, but also have health problems. Generally, four or five walnuts a day is enough.