1 Pigeon soup can drink every day 1. Healthy people do not recommend drinking every day

Pigeon soup is rich in nutrients, there is a very good tonic liver and kidney, beneficial effects of blood, but any diet are concerned about the principle of too little, for some of the body was healthy people, drinking pigeon soup every day may cause overdose, may cause fire, nosebleeds and so on.

2. therapeutic need to vary from person to person

But if the body is weak, just after surgery or maternity, drink pigeon soup is for long-term therapeutic, it will need to continue to drink a period of time to play a role in pigeon soup, this is to listen to the dietitian or professional advice, some need to drink for three consecutive days, and some need to drink for a week, depending on the person.

2 What are the benefits of drinking pigeon soup 1. Enhancement

Pigeon soup is rich in vitamin A, vitamin B, vitamin D, as well as calcium, phosphorus, magnesium, iron and other nutrients, which vitamin D and calcium, phosphorus and other components to promote the development of the child's skeleton, to prevent the loss of calcium in adults, and to enhance the quality of body, suitable for the body of the old man and the child to eat.

2. Hair care

Many people have yellow hair, can also be improved through food, to restore the hair black and shiny, you can add some protein, calcium, iron, copper and so on, moderate consumption of pigeon soup has the effect of improving hair quality. In addition, pigeon soup contains rich chondroitin within the bone, with improved skin cell vitality, enhance the role of skin elasticity.

3. Improve memory

Pigeon brain also contains ceruloplasmin, stewed in the soup when the essence of this writing will be dissolved in the soup, ceruloplasmin can help promote the metabolic renewal of tissue cells, can slow down the aging of brain tissues and nerve cells, can make the thoughts become clearer, improve memory, suitable for often have to carry out the work of the brain of the crowd and students.

4. Activation of blood

Pigeon is a warm-blooded animal, a good medicine for gynecology, pigeon soup has activation of blood, regulating the balance of yin and yang role, can relieve women's menstrual disorders, leucorrhoea under the white belt, itching, such as the pain of unspeakable pubic; but also to prevent pregnant women from miscarriage, premature birth and other gynecological problems, so that women are healthy, physically and mentally, radiant.

5. Accelerate physical recovery

Pigeon soup is rich in pigeon collagen, the role of healing wounds, suitable for all types of post-surgical patient recovery tonic, help the recovery of surgical wounds.

3 pigeon soup taboo put what 1. pork

stew pigeon soup should not put pork. Pigeon soup has the effect of nourishing the kidneys and qi, and pork also has the effect of tonifying the middle and benefiting the qi, the two together will lead to qi stagnation, which is not conducive to health.

2. Pork liver

Pigeon soup stew should not put pork liver. Because the pigeon liver and pigeon meat contains inactive enzymes and other biological nutrients, trace elements may occur complex chemical reactions, produce some unfavorable substances, these substances into the human body, will interfere with the metabolism of iron, copper and other trace elements, or destroy some of the essential vitamins, thus causing adverse physiological reactions, resulting in melanin deposits and face long spot.

4 pigeon and what with the best stew a pigeon + angelica

Ingredients: pigeon 1, 10 grams of Panax quinquefolium, Angelica sinensis 10 grams, red dates 2, wolfberry 8, rock sugar 1, 3 bowls of water flap, ginger 2 slices, salt, cooking wine in moderation.

Practice steps:

1. Slaughtered pigeons, remove the head, feet, buttocks, clean, cut into small pieces.

2. Put a small half pot of water in the pot to boil, down into the pigeon, blanch the blood, fishing out of the cool water to wash.

3. Pigeon meat and 3 ? bowls of water under the casserole (because it is a 1-person portion, the amount of water, please adjust their own! If the pot is big, you can add more water).

4. Put 2 slices of ginger.

5. Pour in 1 small spoon of cooking wine, open high heat and cook.

6. Wash the panax ginseng, angelica, jujube, wolfberry, and prepare rock sugar.

7. When the water boils, clean the floating foam on the pot surface.

8. Put 10 grams each of panax ginseng and angelica.

9. Put red dates, goji berries (if you are afraid of fire: red dates can be washed, remove the core in the center).

10. Put rock sugar.

11. Cover the pot, turn on low heat and stew for 1.5-2 hours, then simmer for 10 minutes.

12. Put some salt when eating.

Functions: tonifying the liver and kidney, benefiting the qi and blood

Second, pigeon + green beans

Ingredients: 1 old hundred pigeon, 2 green beans, 1 piece of ginger, salt to taste.

Practice steps:

1. Old white pigeon let businessmen on behalf of the kill good, go home and wash to blood.

2. Selected two handfuls of green beans soaked and spare, ginger slices.

3. Put all the ingredients into the electric cooker, add the right amount of water, cover the lid, slow cooker 3.5 hours.

4. Finally, add salt to taste.

Functions: clearing heat and detoxification, replenishing the deficiency and benefiting the qi, and removing fetal toxicity.

Third, pigeon + yam

Ingredients: pigeon, yam, red dates, wolfberries, ginger, cooking wine, water.

Practice steps:

1, the pigeon sorted out, drained water spare;

2, the ginger cleaned and cut into slices spare; will be cut into large pieces of yam spare;

3, put the pigeon in a large bowl, add goji berries, jujubes, ginger, yam, cooking wine;

4, add the appropriate amount of water;

5, large fire Steam for 1 hour, or pressure cooker for 20 minutes.

Functions: strengthen the spleen and stomach, tonifying the kidney to help Yang.

Fourth, pigeon + maitake + yucca

Ingredients: 20 grams of maitake, 20 grams of yucca, 15 grams of sasanqua, 5 grams of wolfberries, 20 grams of honey jujubes, pigeon 1, 1 bag of soup, salt to the right amount.

Practice steps:

1. Maitake, jade bamboo, ginseng soak a night, clean; wolfberry, honey dates rinse can be.

2. Pigeon meat with ginger slices over water and fish out, remove the blood foam.

3. All the ingredients into the stew pot, add 2L of cold water. Then put the stew pot into the pot, add half the height of the stew pot of water. Bring the water to a boil on high heat, then turn it to low heat and simmer for 2 hours.

4. Add the right amount of salt before starting the pot.

Functions: clearing heat and detoxification, benefiting qi and blood, and generating fluids.

V. Pigeon + American ginseng

Ingredients: 1 pigeon, American ginseng, jujube, wolfberry, salt to taste.

Practice steps:

1. Red dates soaked clean.

2. Pigeon in the pot, add American ginseng and soaked and washed red dates and half of the wolfberry.

3. Add the right amount of water. Turn the high-grade fire to cover the stew.

4. Stew the soup bottom open, drain the foam.

5. Turn to low-grade fire, simmer for three hours.

6. And then the remaining goji berries under the pot stewed for ten minutes.

7. Add the right amount of fine salt to taste before serving.

Functions: tonifying the liver and kidney, benefiting the qi and blood, clearing heat and detoxification, and quenching thirst.

Six, pigeon + tianma

Ingredients: 1 pigeon, 4-6 grams of tianma, goji berries, ginger appropriate.

Practice steps:

1. Soften the asparagus and cut into thin slices for spare;

2. Blanch the pigeon in a pot;

3. Pigeon, asparagus, wolfberries, ginger into the stewing pot, add enough water;

4. Boil over a large fire, slowly simmer for an hour on a low fire, add the right amount of salt before the pot, sprinkle with scallions You can do it.

Functions: tonifying the liver and kidneys, tonifying the qi and lungs, strengthening the stomach and spleen, and relieving migraine headaches.