In fact, this is really not a problem. I am a hair stylist, and I like your hair best at work.

This kind of hair is best styled and lasts the longest.

If you want to improve, if you want to solve this problem fundamentally, diet therapy is more effective and has no side effects.

Give the problem hair to your mouth.

Want to fundamentally give the most intimate care to your hair, what is the best way? The following foods are the root of the problem. If you can patiently understand the nutrition they contain, and are willing to use the way of replenishing food, of course, it is important to stick to it, and the problem of replenishing hair can be solved in essence!

Hericium erinaceus

Highlight: Hericium erinaceus is an excellent health food with high protein, low fat and rich in minerals and vitamins, with high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent hairdressing food, which can promote the growth of hair.

Hericium erinaceus in milk

Ingredients: Hericium erinaceus, pure milk. Seasoning: salt, chicken essence, broth, starch.

Practice: 1, Hericium erinaceus washed, cut into large pieces, boiled in boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.

carp

Highlight: The flesh of carp is very fresh and tender, which is not only delicious to eat, but also easy to be digested and absorbed. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of stimulating appetite, invigorating spleen, promoting diuresis, reducing swelling, preventing miscarriage and promoting lactation. Carp also has nourishing function, which plays a certain role in keeping hair black and bright.

New Zealand raw fish

Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic. Seasoning: salt, chicken essence, sesame oil and umami juice.

Practice: 1, slice fresh carp slices and put them neatly into the plate; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame seeds and mix well. After seasoning with salt and chicken essence, put it on a plate as a side dish for raw fish. 3. Slice onion, ginger, garlic, white radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.

shepherd's purse

Highlight: Capsella bursa-pastoris is a delicious and fragrant vegetable with rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins, and these nutrients are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

Shepherd's purse

Ingredients: shepherd's purse, flour. Seasoning: salt, chicken essence, yeast.

Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make a vegetable bag, and steam it in a cage. Recommended reason for black sesame: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and fragile hair. Yuhua Tangtuan Ingredients: Black Sesame, Tangyuan Powder and Cocoa Powder. Seasoning: sugar. Practice: 1, stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for later use. 2. Add water and a little cocoa powder to the glutinous rice balls, and wrap them in black sesame seeds to make glutinous rice balls. 3. Cook the glutinous rice balls in the pot and serve. Recommended reason for walnut kernel: Walnut kernel with high fat content also contains vitamin C, carotene, protein, oil, sugar and other nutrients, which can make hair black and shiny if eaten regularly. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and black hair", which shows that the hairdressing function of walnut kernel is well-deserved.

amber sugar coated walnut meat

Ingredients: walnut kernel, sesame. Seasoning: sugar, salad oil.

Practice: 1, put the walnut kernel into a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put a proper amount of sugar and water in the wok, boil over low heat, pour in walnuts and stir for a few times. After turning off the fire, continue to stir-fry the walnut kernel until it cools, and sprinkle with sesame seeds.

sea cucumber

Highlight: Sea cucumber has been a delicacy and beauty product since ancient times because it is rich in various nutrients. It also contains precious anti-aging substances, which have good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is very high, which can make hair darker and more moist.

Sea cucumber in abalone sauce

Ingredients: sea cucumber, broccoli, mushrooms. Seasoning: salt, chicken essence, abalone juice, broth.

Practice: 1, the sea cucumber is opened, and it is boiled with boiling water with broccoli and mushrooms; 2. Add appropriate abalone juice and broth into the casserole, season with salt and chicken essence, boil into thick juice, add all the raw materials, and simmer for about 30 minutes.