Honey + white vinegar diet

1, every day when you are hungry, drink honey (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can lose more than ten pounds.

2, effective weight loss and beauty methods, in the case of daily dietary laws remain unchanged, to 1:4 ratio of consumption. Specific method: 20 minutes before breakfast on an empty stomach; Chinese food and dinner immediately after drinking. It is worth noting that when selecting white vinegar, you should choose the one processed by rice, sorghum, soybeans, etc., and try to avoid the ones containing chemicals. At the same time, it is not recommended to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey

3, honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protective wound, promote cell regeneration and osmosis absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids, and pollen and other nutrients, and calories are very low, not only helps to increase liver detoxification, but also helps to increase the liver's detoxification. The honey is not only good for increasing liver detoxification ability, but also has the effect of strengthening the stomach and helping digestion, and its calorie is also very low.

The first day: only drink honey (can make tea).

The second and third days: normal diet.

Day 4: Drink only honey.

Fifth and sixth days: normal diet .

Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey

Of course, with the honey to lose weight is also very important, a normal diet remember not to overeat. Although the sugar of honey is really quite a lot, but it is rich in vitamins, for the body fat, the body is not good, the most suitable for honey to replace the main meal.