1, egg yolk porridge
One fresh egg, cooked, egg white removed, leaving yolk. Grind the egg yolk, add it to the cooked rice porridge and eat it evenly, 1~2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus and vitamin A, and a variety of lipids. It is delicious and suitable for infants.
2. Pig liver and eggs
50g of fresh pork liver, one fresh egg, and 0/00g of rice/kloc. Cook the rice in the pot until it blooms. Make pig liver into mud and stir-fry it with a little cooking oil for later use. Make eggs into egg blossoms, put them into porridge with hot chicken liver and boil them into porridge. After being warmed and seasoned, eat them once every other day. Pig liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain egg proteins and ovalbumins needed by infants' growth, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children.
3. Pork bone spinach soup
Take 350g fresh pork spine and 200g spinach. Wash the pig's spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water, and cook it with strong fire for two hours. Then put the washed spinach into the soup, cook it for 10 minutes, add seasoning, and drink the soup to eat spinach. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.
4. Chicken Liver, Pig Leg and Astragalus Decoction
Take 50 grams of fresh chicken liver, 50 grams of fresh pig leg bone, 30 grams of Astragalus membranaceus and 3 grams of Schisandra chinensis. Slice chicken liver for later use; Crushing pig leg bones into pieces, putting them into a casserole together with Astragalus and Schisandra, adding appropriate amount of water, boiling them with strong fire for one hour, and then filtering off bone residues and residues. Then put the chicken liver slices into the cooked pork bone soup and cook them, add seasoning according to taste, and eat chicken liver and drink soup when it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins, and pig leg bone also contains various inorganic elements such as calcium, phosphorus, magnesium, iron and potassium. With Astragalus membranaceus and Schisandra chinensis, it is beneficial to the absorption of protein, calcium and phosphorus, and is very beneficial to the growth and development of children's long bones.
5. Oyster broth
Take fresh oyster meat100g and a little shredded ginger. Put the oyster meat into a casserole, add a little shredded ginger, add a proper amount of water, simmer over medium heat to make a thick soup, add a little seasoning, and drink the soup to eat oyster meat when it is warm. Oyster meat is rich in protein, sugars, lipids, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and feasible decoction for promoting high quality.
6. Shrimp skin, broken vegetables and egg custard
Take 5g of dried shrimps, 50g of Chinese cabbage, eggs 1 piece, condiments, etc. Wash and soak the shrimp skin with warm water until soft, and then cut it into pieces; Wash and scald the Chinese cabbage, and then cut it into pieces; Mix the dried shrimps, minced vegetables and the broken eggs evenly, and add less water; Add a little seasoning, steam in a pot, or microwave for 3-5 minutes. Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies from an early age. After blanching, Chinese cabbage can remove some oxalic acid and phytic acid, which will be more conducive to the absorption of calcium, and the benefits of eggs need not be said. Such an egg custard can meet at least 30% of protein's all-day requirement and 10% of calcium requirement for a 6-month-old baby, which contributes to the baby's bone development.