Mention of staple food, you will think of what

Rice noodles steamed bread

In fact, in addition to these, there are many foods that can be used to serve as a staple food, and these foods are low-calorie, satiating, nutritious, suitable for as a weight loss period of choice? What's more, it's also delicious. Today to introduce you to 10 kinds of delicious, nutritious, but also not easy to gain weight staple food?

The 10th: corn ?112 calories per 100 grams

Corn belongs to the coarse grains, there is also a wealth of dietary fiber, to promote gastrointestinal satiety, can effectively reduce the intake of staple food ?

No. 9: sweet potato ? 86 calories per 100 grams

Compared with white rice and noodles, potatoes are much richer in dietary fiber, larger and more satiating?

No. 8: Yam ? 57 calories per 100 grams

Their carbohydrate content is also quite high, yams are very satiating, eat a little bit of satiety, and the calories are not very high ?

No. 7: Peas ?138 calories per 100 grams

Peas are rich in protein, carotene, a variety of vitamins, but also a wealth of dietary fiber, can promote intestinal peristalsis, to reduce the intake of high-calorie foods?

No. 6: mung beans 329 calories per 100 grams

Mung beans are rich in protein, fiber, inorganic salts, vitamins, mung beans in the oligosaccharide can be used to promote the decomposition of fats, and at the same time reduce the intestinal absorption of cholesterol, the mung beans are rich in protein, fiber, inorganic salts, vitamins.

No. 5: red beans ?324 calories per 100 grams

Red beans are rich in protein, vitamins B1, B2, and a variety of minerals, low-sugar, low-fat, low-calorie?

No. 4: millet ? 361 calories / per 100 grams

Millet is rich in protein, vitamins, potassium or crude fiber, people, to promote gastrointestinal peristalsis, laxative, low calorie, satiety is particularly strong ?

No. 3: purple rice 346 calories / per 100 grams

Purple rice is rich in dietary fiber, potassium, calcium, vitamin b1, folic acid and other nutrients, intake of a strong sense of satiety, digestion and absorption is slow, you can avoid the absorption of sugar too fast to achieve the effect of assisted weight loss?

No. 2: oats ? 338 calories / per 100 grams

Oats are rich in dietary fiber, intake of a strong sense of satiety, can promote gastrointestinal peristalsis, lowering sugar and fat, but also slow down the digestion time of the stomach and intestines, you can reduce the intake of other foods ?

No. 1: lotus root 73 calories per 100 grams

Root, in fact, also contains starch and carbohydrates. It has a lot of fiber and a very good feeling of satiety?

But just ask how lotus root overtook all-rounder oats in 1st place