Millet is generally cultivated in northern China. It is small in grain and hard in texture, but rich in nutrition. Many women have always used brown sugar and millet to regulate their bodies after giving birth, and it has a reputation comparable to that of ginseng soup. Then do you know how to cook millet porridge to taste good? The following is my way of sorting out nutritious and delicious millet porridge for everyone.

How to cook home-cooked millet porridge with nutrition?

Preparation of millet porridge ingredients

40g of millet, coix seed15g, sesame seed10g.

Method step

1, wash millet, coix seed and sesame seeds and put them into a soymilk machine;

2. Add a little water to the lower limit, and then select the grain function;

Tips

Sesame is best washed with a colander.

How to cook jujube millet porridge delicious?

Preparation of millet porridge ingredients

Millet150g, 3 red dates, 20 dried longan, and proper amount of Lycium barbarum.

Method step

1, wash the millet with water, and peel the red dates into small pieces;

2. Wash dried longan and medlar with water, and then put all the ingredients into the pot;

3. Add 4 times the water of the ingredients, boil over high fire, skim off the floating foam, and turn to low fire for 20 minutes;

4. Then simmer for 10 minute until the porridge becomes sticky.

Tips

It may feel thin when it is just cooked, but it will thicken after a while.

How to cook simple millet porridge

Preparation of millet porridge ingredients

Millet, floss, and rock sugar.

Method step

1, wash the millet and soak it in water for half an hour, take the pot and boil water in it;

2. After the water is boiled, enter the millet, and then turn it on again and skim off the floating foam;

3, then drop a little cooking oil, cover the pot with a small fire and cook for 25 minutes;

4. Then simmer for 25 minutes, add a little rock sugar and stir until it is sticky;

5. Add a little floss after serving, which makes the nutrition taste better.

Nutritional value of millet porridge

Millet, also known as millet, has small particles and high nutritional value at that time, with high contents of vitamin B 1, iron and dietary fiber. It can prevent and treat indigestion, reduce bacteria gradually, maintain normal development, remove spots and beautify, and has a high starch content, which can supplement energy.

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1. 8 recommended practices of millet porridge

2. Four home-cooked practices of millet porridge

3. How to make millet porridge for pregnant women?

4. Efficacy and function of oat millet porridge

5. Complete collection of practices of autumn health porridge