Stomach acid is an important secretion of the human body. Too much or too little stomach acid is not good. Gastric acid is closely related to the human digestive system. Some people may often experience excessive gastric acid. , stomach discomfort will occur, mainly caused by poor eating habits. So how to prevent excessive gastric acid secretion? The most effective food to reduce stomach acid?
1. How to prevent hyperacidity
1. Don’t empty your stomach for too long
It is best not to leave more than 3 to 4 hours between your meals. above. Meals take an average of 3 to 4 hours to digest, after which the stomach will automatically produce gastric acid. Therefore, if there is no food in the stomach, the internal mucosa will produce acid, causing acid reflux.
2. Eat at a fixed time
Eating at the same time every day can allow your brain, stomach, muscles and cells to automatically remember the eating time, and the body will produce gastric acid evenly to help you process Acid problem.
3. Chew food correctly
Chewing food correctly and eating slowly can help digestion. If you don't chew properly or eat quickly, larger food particles will move to the stomach before digestion, causing the intestines to produce more acid to digest the food.
4. Eat healthy foods
When you eat healthy meals, such as whole grains, vegetables, fruits, etc., your stomach will produce an appropriate amount of acid to break them down. However, eating junk food, or eating foods rich in too much salt or sugar, can cause acid reflux by causing excess acid to be produced to aid digestion.
5. Intake alkaline foods
Increase the intake of alkaline foods, which can help eliminate excess acidic substances in the body. To keep your body slightly alkaline, you should drink lemon water and eat carrots and cucumbers. Additionally, meeting your daily water intake will help maintain acid levels in your body.
6. Supplement certain nutrients
If you are taking drugs or antibiotics, it is best to supplement with probiotics and B complex vitamins. This is because stomach acid is a side effect of certain medications and antibiotics, which eliminate bacteria and vitamins from the body, causing increased acidity.
7. Stop eating before going to bed
You should keep a gap of 2 to 3 hours between dinner and before going to bed. Don't go to bed after eating a full meal or assume a slouched posture, as this can cause acid reflux. You should sit up straight and walk slowly to aid digestion.
2. How to quickly reduce gastric acid
1. Drink cold milk
Milk contains calcium, which can help absorb excess gastric acid and prevent gastric acid from re-entering. produce. Remember, don't drink warm milk, as it will worsen your discomfort.
2. Consume a spoonful of honey
Honey has a sticky and thick texture, which can stay in the stomach for a long time and prevent gastric acid from eroding the stomach wall, so it can help treat your gastric acid. Prevent acid reflux.
3. How to relieve common stomach problems
1. Eat mustard to relieve the burning sensation. A small amount of yellow mustard is helpful to restore the balance of gastric acid, because yellow mustard is an alkaline food and can neutralize gastric acid. Only 1 spoonful of yellow mustard can relieve heartburn.
2. Eat aloe vera to reduce inflammation of the digestive tract wall. Aloe vera contains aloin and aloe-emodin, which have anti-inflammatory and sedative effects. They are common natural medicinal materials used to relieve burns and minor cuts. In fact, aloe vera is also very effective in relieving indigestion and helps reduce inflammation of the digestive tract wall. According to NYU Gurney Medical Center, aloe vera is also a natural dietary option for treating gastroesophageal reflux.
3. Drink licorice tea to promote the healing of the stomach wall. The University of Maryland Medical Center found that herbal tea, which is a combination of licorice, peppermint, and chamomile, is very effective in relieving severe indigestion symptoms. Among them, licorice has the best healing effect on gastric wall inflammation and can inhibit the growth of harmful bacteria in the stomach.
4. Drink baking soda water to balance stomach acid. The sodium bicarbonate in baking soda reacts with stomach acid and converts into harmless sodium chloride, carbon dioxide, and water. However, the New York Times also reported that baking soda water can only be taken in small amounts. Too much may irritate the stomach wall and cause damage.
5. Chew gum to neutralize stomach acid. A new study from Wake Forest University in the United States found that the action of chewing gum and alkaline saliva can "push back" the refluxed acidic liquid and increase the pH value of the esophagus and pharynx, thereby neutralizing gastric acid and alleviating the feeling of heartburn.
6. Lie on your left side to reduce gastric acid retention. Acid reflux is most severe when you're lying down, so you often don't feel heartburn until you're halfway through your sleep. According to a study published in the Journal of Clinical Gastroenterology, the correct sleeping position to prevent gastroesophageal reflux is to lie on the left side. Because sleeping on your side affects the position of your stomach, esophagus and other organs, when you lie on your left side, your stomach is lower than your esophagus, so gastric acid is less likely to flow back into your esophagus. Lying on the right side will make the stomach higher than the esophagus, making it easier for gastric acid to reflux into the esophagus. Lying on your back is also not ideal as it can easily cause stomach acid to remain in the esophagus.