Under normal circumstances, people with spleen and stomach deficiency and cold are suitable for eating yam. Yam, as a common food in life, has obvious satiety, spleen and stomach strengthening and digestion promoting effects. Usually, if you find that your spleen and stomach function is declining, there are many bad symptoms. It is best to cook porridge with yam at this time. Eating some yam porridge regularly can regulate the body, thus effectively improving the function of the spleen and stomach.

2. Mushrooms

After the function of spleen and stomach is obviously decreased, patients can eat some mushrooms appropriately. Mushrooms also have the functions of invigorating the spleen and stomach, nourishing the body, and can achieve a good conditioning effect on adverse reactions such as loss of appetite, physical weakness, spleen and stomach deficiency and cold. So, you can add some mushrooms in the process of cooking food. This can not only increase the delicacy of dishes, but also effectively replenish the body and avoid the situation of spleen and stomach deficiency and cold.

3. chestnuts

People with obvious deficiency and cold of spleen and stomach can eat some chestnuts properly. Chestnut, as a common food in life, also has the function of regulating spleen and stomach. After proper diet, the function of the spleen and stomach can be improved at this time, which can strengthen the muscles and bones and help improve the function of the gastrointestinal tract. The gastrointestinal function is improved, and the nutrients needed by the body can be absorbed in time.