Grapefruit contains natural folic acid, tastes sweet and sour, slightly bitter, and is rich in vitamin C and a lot of other nutrients. The flesh and skin of grapefruit are rich in Fructus Aurantii Immaturus, neohesperidin, vitamins, minerals, sugars and volatile oils.

A variety of vitamins include vitamin B 1, vitamin B2, vitamin C, and carotene, which can promote the production of immune substances. Grapefruit is rich in nutrients, rich in vitamins, sugars, potassium and phosphorus, and can provide vitamins and trace elements needed by pregnant women and fetuses. Grapefruit contains less sugar and is more suitable for pregnant women.

Fruits suitable for pregnant women:

1. Strawberry: Its nutrients are easily digested and absorbed by human body, and it is rich in dietary fiber.

2. Citrus: rich in adequate vitamins, trace elements and other nutrients, especially rich in vitamin B..

3. Apple: contains a variety of vitamins, malic acid, tannic acid and minerals.

4. Cherry: Sweet and sour, with high nutritional value, is an ideal fruit for pregnant women and lactating women.

5. Banana: It contains a lot of carbohydrates. Eating bananas can replenish energy. When morning sickness leads to poor appetite, it can be eaten in moderation.

It is recommended to eat fruit between meals, but also in moderation, and it is enough to consume 200 ~ 400 grams of fruit every day.

Reference to the above content: China medical information inquiry platform-can you eat grapefruit during pregnancy?