A pair of Orleans Baked Chicken Wings has 112 calories.

Chicken wings are really an ingredient that tastes good any way you make it, fried and baked are both popular and the flavor is indistinguishable. But the calorie difference is more, a pair of spicy chicken wings calories for 196 calories, while a pair of Orleans baked chicken wings calories for 112 calories. It takes 22 minutes of running to consume a pair of spicy wings, and only 13 minutes for baked wings.

It's actually not very different from salt-crisp chicken, it's just one big piece and one small piece, and the Chicken McMuffin is coated with breadcrumbs on the outside, which makes it taste a little more flavorful. A small serving of chicken rice crackers is 231 calories, a medium serving is 318 calories, and a large serving is 390 calories.

It doesn't feel like a lot of volume, so it seems like the calories could be high, and it would take a 44-minute run to burn off a large serving. Chicken nuggets are also a good choice, many people will buy their own fried at home, simple and convenient and delicious, the price is also cheap, it a calorie for a serving of 275 calories, not very high.

There are three kinds of calories in food

There are three kinds of calories in food: protein calories are the basic nutrients for building muscle, mainly from meat, dairy products and eggs, and contain 4 calories per gram.

Carbohydrate calories are the body's main source of energy under normal circumstances, contained in rice, flour, pasta, bread, cereals, vegetables and fruits, per gram of calories is also 4 calories; fat contains 9 calories per gram of calories, contained in oil, cream.

There is another type of calorie called "empty calories," which refers to foods that provide only energy and have little nutritional value, such as refreshing beverages, alcohol, and fast foods. The ideal ratio of calories per meal is about 65 percent carbohydrate, 20 percent fat and 15 percent protein.

Reference for the above: Baidu Encyclopedia-Calorie