Yam is a kind of vegetable that many of our friends like to eat very much. Of course, it tastes very good and is rich in nutrients, so it is very popular with people. But some friends don't know much about the eating methods of yam. In fact, there are many ways to eat yam. Let's take a look.

1, fried pork slices with hemp yam

Ingredients: yam, pork tenderloin, garlic sprout, cooking wine, sugar, salt and pepper.

Practice: Peel and wash the yam, cut it in half longitudinally, and then slice it with an oblique knife. Slice tenderloin, add salt and cooking wine, and marinate for 10 minutes. Wash garlic seedlings and cut into sections. First, heat the wok on the fire, then pour in the right amount of oil, shake the wok, and let the oil evenly cover the wok. When the oil is heated to 20-30%, the sliced meat will be smooth and tender. At the same time, the sliced yam will be smooth and cooked. Before cooking, add salt to taste, sprinkle with garlic sprouts and pepper, and stir-fry evenly. At this time, we can eat the fragrant fried sliced meat with sesame yam. In fact, the fried sliced meat with sesame yam has a very good effect of appetizing and promoting digestion, so if we have a loss of appetite, it is also a very good choice to eat some fried sliced meat with sesame yam appropriately.

2. Braised pork belly with hemp yam

Practice: Slice the pork belly, blanch it in a boiling water pot, then remove it and rinse it for later use. Peel the yam, wash it, cut it into hob pieces and soak it in salt water. Cut the onion into sections, cut the ginger into small pieces or pat it flat, and cut the coriander into sections. Put the pork belly in the pot, then add the onion, ginger, star anise, soy sauce and white sugar, add water to the pork belly, and simmer for about 40 minutes after the fire is boiled. After 40 minutes, add yam pieces, add salt to taste, and then continue to stew for more than ten minutes. It tastes very good and has a very good health care effect. Regular consumption of some yam stewed pork belly can promote the health of our spleen and stomach and prevent many spleen and stomach diseases.

Through our above introductions, I believe that everyone has a certain understanding of the eating methods of yam. We can know that there are many eating methods of yam. Fried pork slices with yam and stewed pork belly with yam are very good choices. We also know the practices of these dishes above, so we can always cook them in our leisure time.