As the saying goes, you should have a good breakfast, eat enough at noon and eat less at night, but for many office workers, breakfast is not paid so much attention, and soybean milk fritters are often sent away. This is not right. You can try to cook some porridge at home with a little eggs, which is rich and simple in nutrition. The following small series introduces several delicious porridge to you, and you can try to make it at home:
Pumpkin yam porridge
Ingredients: millet, pumpkin, yam, medlar, rock sugar.
Production method: First, we wash the millet, soak it in water for 20 minutes, peel the pumpkin and yam and cut them into small pieces for later use, and wash the medlar for later use. Prepare a pot, put millet in the pot, add appropriate amount of water, cook it, add pumpkin and yam, continue to simmer for 15 minutes, add appropriate amount of Lycium barbarum, cook for 5 minutes, and add rock sugar to adjust the taste.
Purple Potato steamed brown rice
Ingredients: purple potato, brown rice and cooked white sesame.
Production method: firstly, wash the brown rice, soak it in water for 20 minutes, peel the purple sweet potato, cut it into small pieces for later use, prepare a pot, put brown rice in the pot, add a proper amount of water, cook it, add purple sweet potato for 15 minutes, pour in white sesame seeds, add a little crystal sugar, and adjust the taste to serve. Eating steamed brown rice regularly can reduce fat and cholesterol, and also improve the problem of rough skin. Steamed brown rice can stimulate the secretion of gastric juice, contribute to digestion and absorption of nutrients, and has the effect of consuming fat.
Sihong Buxue porridge
Ingredients: red beans, red dates, Redmi, peanuts and brown sugar.
Production method: firstly, wash and soak the red beans for one night, then wash the red dates, put them on a plate, wash them in Redmi, wash the peanuts and put them on a plate. Put red beans, red dates, Redmi and peanuts in a rice cooker, add appropriate water and press the porridge button. After cooking, add appropriate amount of brown sugar and continue cooking for five minutes.