Traditionally, I definitely prefer shrimp skin, followed by bone soup, milk and calcium tablets.

However, after consulting a lot of information, it is found that shrimp skin, as the first calcium supplement, is not reliable for calcium supplement. ! Who can believe it?

The calcium content of shrimp skin is really high, and the first100g contains 99 1 mg, but the calcium in shrimp skin is difficult to absorb, and the amount eaten is small. And the sodium content in shrimp skin is very high, which contains a lot of salt in itself. In order to increase the weight, unscrupulous merchants sell salt as shrimp skin money and add a lot of salt to shrimp skin. If you eat too much, your body can't stand it!

So what is the best calcium supplement scheme? I think

The first place, of course, is calcium tablets, which are specially tailored for the human body to supplement calcium. It is the most reliable to supplement calcium and eat calcium tablets. Of course, calcium gluconate will be better absorbed, and children can use it.

The second food supplement should choose milk or dairy products. Milk is rich in calcium, nutrition and various trace elements, which is also beneficial to human absorption. Of course, there are dairy products such as yogurt and cheese.

The third place should be sesame paste, which is rich in calcium, protein, amino acids and various vitamins and minerals.

The fourth place should be other beans, vegetables (mustard, seaweed), kelp, fungus and so on.

Do you know?