Red pomfret is freshwater white pomfret, is a kind of freshwater fish, not sea fish, red pomfret meat is very good, can be used for braised, can also be used for soup, is a very good amount of banqueting dishes, but everyone in the cooking red pomfret as light as possible, because of red pomfret flavor is particularly fresh.

Red pomfret price:

Red pomfret price will not be too expensive, generally 5,6 yuan a catty, and other freshwater fish prices are about the same, cheaper than 40,50 yuan a catty pomfret a lot cheaper, but the flavor will not be too much worse, but the red pomfret nutrition than the pomfret, but the same is also very nutritious.

Nutritional value of red pomfret:

Red pomfret is rich in unsaturated fatty acids, so eat can reduce the occurrence of cardiovascular disease, and cholesterol content is very low, but also contains trace elements as well as vitamins, often eat can be beneficial to the blood, soothing bones, treatment of dyspepsia, anemia, aching muscles and bones, limb numbness.

Braised red pomfret practice:

1. first red pomfret

bean paste

sweet noodle sauce

red pepper

garlic are ready, then the red pomfret clean and dry water

2. and then a knife cut a few cuts, and then pour the oil into the pot and burn until warm and then put the red pomfret fried for a while after the fish out. Control the oil

3. and then put the soybean paste into the base oil inside the stir fry red oil, put onion, ginger and garlic stir fry flavor

4. into the red pomfret, pour cooking wine and soy sauce, put the sweet noodle sauce, into the sugar, pour vinegar, and then pour the right amount of water

5. large fire boil and then stewed in small fire cooked, before leaving the pot sprinkle some minced garlic, put the red rice pepper on the finished.