Autumn is a special season. The sudden drop of temperature is easy to cause colds, and the climate is gradually drying, which has a great impact on the water balance of the skin and body. Therefore, it is necessary to strengthen resistance and properly replenish qi and nourish yin to help people spend the autumn healthily. Porridge can harmonize stomach and spleen, moisten and nourish lung dryness. Among many foods, porridge is the most suitable food to adjust appetite and increase appetite in early autumn. On the one hand, porridge contains high water, which can supplement the water needed by the body in dry season, and the nutrition of porridge is easy to digest and beneficial to health.

Black sesame porridge, tremella pear rice porridge, mung bean lotus seed barley porridge and tremella purple potato porridge are all suitable for eating in autumn.

Carrots, Chinese cabbage, cucumbers, lettuce and bean sprouts are also vegetables that are often eaten in autumn.