After the National Day, the weather suddenly turned cooler, and everyone began to add clothes. While paying attention to keep warm, we also need to pay attention to the fall tonic has begun. As the saying goes: "fall and winter tonic, the next year to fight the tiger", visible fall and winter tonic body is very important! Autumn season morning and evening cold is getting heavier and heavier, it is the body to supplement a great time, so it is also known as "" tonic winter "! Why do we need to ""Autumn tonic"? ? 1. Into the fall, the natural world of plants and animals in hibernation, the human skin muscle coupling is more dense, less sweat, the body's metabolism declined, physical exertion is reduced, the intake of nutrients are also easy to be absorbed and stored, can play a greater effect. The most important thing to remember is that you can't afford to lose your skin. 2. After the hot summer, poor appetite to eat less, the human body depletion of energy; fall people's appetite is relatively strong, this is the time to supplement, especially after the winter solstice is better. The first thing you need to do is to take a look at the following 3. Autumn tonic can solidify and cultivate, so that the body's positive energy recovery, conducive to improving the disease expulsion, so that the human body to achieve the best state, to spend the cold winter reserve energy. The most important thing to do is to take care of your health. 4. Especially children, the old and weak, physical exertion, low immunity of the crowd, it is more important to carry out appropriate tonic in the fall, to strengthen the body and resist the attack of disease! What is the role of fall tonic? 1. Supplemental nutrition Diversified food for the human body provides a wealth of nutrients, related to human health and life, autumn intake of diverse foods, can balance human nutrition, enhance the body's functions! 2. Adjust the function of internal organs The human body does not get timely supply of deficiency, weakness of the body will lead to abnormal function of internal organs, appropriate supplementation can improve and adjust the function of internal organs, promote the recovery of the body's functions and the normal operation of the body to reduce the internal organs parts of the decline of lesions! 3. Fend off diseases The body's deficiency will lead to a decline in the body's immune system, inducing some diseases, fall tonic can help the positive energy, improve the ability to resist foreign evil. According to the principle of treatment of disease-seeking treatment, a variety of weaknesses in their own targeted supplementation, can treat chronic diseases, some of the disease can also play a preventive role. 4. help growth and development The congenital insufficiency of infants and young children and improper maintenance will lead to malnutrition, calcium deficiency, indigestion, low immunity and so on. Autumn tonic can regulate infants and young children spleen and stomach weakness, strengthen the absorption of nutrients, and promote the growth and development of infants. In particular, vitamin D and calcium supplementation can promptly correct the symptoms of calcium deficiency in young children. 5. Intelligence and brain health In the fall, the internal operation of the human body slows down the consumption, the temperature becomes lower, the human body blood circulation will also slow down. Supplementation of nutrients for the brain and heart to provide adequate nutrition, promote blood circulation in the body, enhance the blood supply to the brain, so that the brain cells are fully nourished, to achieve the role of brain and brain. 6. Delay aging Many Chinese medicines and food can delay the natural aging of cells, remove free radicals and other garbage in the body and improve the role of endocrine. Supplementation of the human body needs a variety of trace elements, can enhance the body's immunity, so that the life of human cells to extend the human body to slow down aging! 7. Beauty care skin, hair is the body's internal organs function and the body's strength of the barometer, with blood tonic function of drugs and food can replenish the human body qi and blood, inhibit pigmentation, so that the person's face red, play a role in beauty! 8. accelerate the metabolism Autumn supplement can bring the body's vitamins, trace elements, organic acids, etc., which can improve microcirculation, so that the body's internal organs to restore optimal function, accelerate the elimination of metabolites. How to take tonic in the fall? Autumn dietary supplement, to choose "complementary but not steep, prevent dryness and not greasy" flat complementary foods, such as lotus seeds, cinnamon, jujubes, walnuts, black sesame, pumpkin, wild rice bamboo shoots, etc., although not expensive food, but have this kind of role. Especially lotus seeds, lentils, yam, suffering from weak spleen and stomach, indigestion has the effect of health supplement. Fungus, lily, is beneficial to the gas, nourishing and moisturizing food, dry mouth and lips scorching autumn dryness symptoms, there is a tonic effect. Silver fungus contains carbohydrates, fat, protein, as well as iron, magnesium, calcium, phosphorus, etc., with nourishing Yin, moistening the lungs, stomach and other functions. When consuming silver fungus, it should be soaked and developed first, and then boiled and eaten with rock sugar. Lily has the effect of clearing the mind and tranquilizing the spirit, nourishing the liver. Diet should be as little as possible to eat peppercorns, chili peppers and other hot foods, and should not eat barbecue food to aggravate the symptoms of autumn dryness. According to Chinese medicine "spring and summer nourish yin, winter and fall nourish yin. Seasonal regulation, each has its own weight" theory, in the fall we should also focus on yin and yang. Generally speaking, the best choice in the fall with some warm meat ingredients to nourish yin and yang, warm blood gas, to moisturize the internal organs, the effect of skin care. 1. The first choice is duck Chinese medicine medicine said: "Nourish the five viscera of yin, clear the heat of the deficiency labor, blood line water, stomach and Jin ......". Especially when the new duck raised to the fall, the meat is strong, tender and fat, nutrient-rich, can timely supplement the body's essential proteins, vitamins and minerals. At the same time, duck meat is cold, especially suitable for those who are hot, so hot summer and fall dietary therapy preferred duck. In contrast, other meats such as pork, beef and sheep are slightly inferior. Duck meat is rich in B vitamins and vitamin E, its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, easy to digest. 2. Rabbit - the meat with the highest protein content Among all livestock meat, rabbit is considered to have the highest protein content, as high as 70%, while the fat and cholesterol content is very low, 19% less than that of the pork we often eat. This also means that if those "three high" people want to nourish the body, rabbit meat is definitely a good choice, and in the view of traditional Chinese medicine, nourishing yin to remove fire rabbit meat is particularly suitable for the fall and winter seasons to eat. Rabbit meat is rich in lecithin, and also contains lysine and tryptophan, which are most likely to be lacking in the human body, which is beneficial to the protection of the brain and the enhancement of blood vessel elasticity. So, no matter middle-aged and old people, or women who want to lose weight, they can eat a little. If you have eaten rabbit meat, an obvious feeling is that the stomach is very comfortable, not too bloated, which is completely different from the experience of eating pork and beef. Because the texture of the tender rabbit meat is very easy to be digested and absorbed, there is up to 85% digestibility. 3. Mutton - the most nourishing meat Mutton helps yang, tonic blood, treatment of lung deficiency effect, asthma, bronchitis, lung disease and cold patients are quite beneficial. It can also benefit the kidneys and strengthen the yang, make up for the deficiency of the cold, and strengthen the body, which is a nourishing food therapy treasure in winter. The best food for autumn fat than mutton, mutton taste sweet and not greasy, warm and not dry, eat mutton, on the one hand, can promote blood circulation, increase body heat, but also increase digestive enzymes, help stomach digestion; on the other hand, because of its rich nutrition, for the treatment of some of the cold and deficiency diseases have a great deal of benefit. However, it should be noted that, after all, mutton is warm, not for everyone. Yin deficiency fire, cough and phlegm, indigestion, arthritis, eczema and fever should be avoided. 4. Pork - the most iron meat Pork fat and lean difference is large, fat meat in high fat content, protein content is small, eat more easily lead to high blood fat and obesity and other diseases. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, can play the role of iron, can prevent anemia. The hemoglobin in pork is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables. As the fibrous tissue of pork is softer, it also contains a large amount of intermuscular fat, so it is better digested and absorbed than beef. Chinese medicine, eat more lean pork in the role of nourishing yin and moisturizing dryness, heat illness injury, dry cough, constipation and other diseases have a certain therapeutic effect. 5. Chicken - the least fat meat The chicken meat here, refers to the skinned chicken, because almost all the fat in the chicken skin. Every 100 grams of skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken is a good dietary treatment for malnutrition, chills, fatigue, menstrual disorders, anemia, and weakness. Because chicken *** has a strong tonic effect, in the state of sub-health of the population is suitable to eat more, but not everyone is suitable for chicken tonic. People with kidney disease should try to eat less chicken, uremia patients should be banned from eating chicken. Because the rich protein contained in chicken will increase the burden on the kidneys. At the same time, chicken is warm, in order to avoid heat, high fever patients and stomach heat patients fasting. 6. shrimp - the most trace elements of meat fish and shrimp are extremely rich in trace elements, containing the body's necessary calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and so on. Although aquatic products are rich in nutrients, it is not advisable to eat more. 7. Fish There are many fish to choose from in the fall. Carp has the effect of tonifying the spleen and stomach, reducing water retention and swelling, promoting lactation, clearing heat and removing toxins, and stopping coughing and lowering qi, but it has slightly more thorns, so if you need to make it for the elderly and children to eat, carp is not the best choice. Grass carp can warm the stomach and the middle, calm down the liver and yang, dispel wind and cure paralysis, bright eyes, weak stomach, malnutrition, hyperactive liver yang, high blood pressure, headache, etc. have some auxiliary therapeutic effect. Black fish has the effect of "tonifying the heart and nourishing yin, clarifying kidney water, promoting water circulation and seepage of dampness, detoxifying and removing heat". According to their own actual situation and physique to choose the right fish, not only can supplement nutrition, but also good health. All in all, fall is a good time for tonic. Let's replenish your body's energy in this wonderful fall season! Please forward to all the people you care about~ Images are from the network, deleted. Disclaimer: The above content is from the network, the copyright belongs to the original author, if there is any violation of your original copyright, please inform us, we will remove the relevant content as soon as possible.