Better than tofu brain!

Prepare ingredients

Lactone tofu, tomatoes, cilantro, salt, tomato sauce, pepper, sesame oil, monosodium glutamate, oil, water starch.

Specific Steps

1. Wash and cut cilantro into small pieces.

2. Soak tomatoes in boiling water for 2 minutes.

3. Peel and chop the tomatoes.

4. Tofu turn over and cut off four small corners, gently knock down the tofu will fall out.

5. tofu shredded into cool water, knife work is not good can be cut slices or blocks can be put a little salt in the water to soy flavor.

6. Adjust the water starch.

7. pot of water before boiling the tofu out of the water.

8. Pan hot oil.

9. Add tomatoes and stir fry.

10. Add tomato sauce.

11. Put in the water, I use here is the old duck soup.

12. When the water boils, put in the tofu that has been drained.

13. Add pepper, salt and monosodium glutamate (MSG), and turn off the heat.

14.芶 Into the water starch

15.Dot a few drops of sesame oil.

16. Pour into the container and put cilantro, tomato tender tofu soup is ready.

Nutrition

Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, methionine and vitamin B6. The high amino acid and protein content of tofu makes it a good complementary food to grains. Tofu fat 78% is unsaturated fatty acids and does not contain cholesterol, known as "plant meat" of the name.