Orchid seed is the fruit of a plant, which is usually used as seasoning or medicine. It is rich in volatile oil, aromatic substances and antioxidants, and has a good aroma and taste. Chia seed is the seed of Chia plant, which is rich in fiber, protein, oil and vitamins, and is a nutritious super food.
From the nutritional value point of view, Orchid seeds pay more attention to its unique aroma and seasoning function, while Kiya seeds pay more attention to its rich nutritional components. If you pay attention to taste and seasoning effect, you can choose vanilla as seasoning; If you pursue a comprehensive and balanced nutritional intake, you can choose Chia seeds as a food supplement.
Then the question is coming. What will happen if you eat too much Lanxiangzi?
In fact, there is no clear study showing that Eupatorium odoratum will have obvious negative effects on human body. We need to pay attention to the principle of moderate consumption. Because of its rich aroma, Eupatorium odoratum may cause oral odor or indigestion when eaten in large quantities. Therefore, it is recommended to use it in moderation in cooking to avoid excessive intake.
For a specific group of people, there are certain taboos and precautions. For example, pregnant women, lactating women, infants, and people who are allergic to the components of spearmint should be careful to eat or avoid ingestion. If you have related health problems or special circumstances, please consult a professional doctor or dietitian for advice before eating.
There are some differences in nutritional value and use between orchid seeds and chia seeds. It is no problem to eat Eupatorium odoratum in moderation in daily diet, but be careful not to take too much to avoid unpleasant reactions such as oral odor or indigestion. For a specific group of people, please make eating decisions according to your personal situation and professional advice. I hope this information can help you!