2. Brown sugar Jiang Shui: Brown sugar Jiang Shui is highly recommended for girls with cold hands and feet. You can still eat it if you have a holiday! Old brown sugar nourishes blood, and ginger is a warm thing. If you feel a little cold and fever, have a drink while it is hot, and then go to bed immediately.
3. Pu 'er tea: a kind of black tea, which can lose weight and belongs to semi-fermented tea. Like black tea, it is a softer tea series, but the taste is slightly worse than black tea.
4, jujube tea: blood jujube, in fact, the greater role is to enhance immunity and prevent skin allergies. Five red dates a day can prevent the harm of sinusitis.
5, blood tea: blood tea made of jujube, dried longan, peanuts and medlar, especially suitable for winter consumption. And Lycium barbarum is also very suitable for tonifying kidney and strengthening yang in winter. Peanuts are also the best thing to supplement minerals. Eating peanuts often can make you smart. These kinds of foods are all blood-enriching ingredients, and boiling water together is also particularly blood-enriching.
6, chrysanthemum tea: the greater role is detoxification, people with liver qi stagnation are more suitable for drinking chrysanthemum tea. Huang Juhua can improve eyesight, detoxify, diminish inflammation and lower blood pressure. It is more suitable for friends who hate tea and want to drink spicy things. Add some old rock sugar to sweeten the taste.
7. Jasmine tea: It has the effect of moistening lungs and intestines. Severe constipation is very prone to occur in winter. Drinking jasmine tea can moisten the lungs, and you can often drink jasmine tea in winter when your throat is dry.