You can lose weight by crossing the valley Each hybridization cycle lasts for 7 days. 7 days, don't eat whole grains, that is, don't eat staple food. Then you should drink more water in 7 days. When you are hungry, you can eat fruits and vegetables. Cucumber, cucumber, tomato and apple are all recommended, but you should not eat more and drink more water. Can't eat. You only eat fruit and water for three meals a day. I lost weight three years ago. For three days in a row, I only ate cherry tomatoes, not rice and vegetables. Only I can understand that kind of hard work and suggest to lose weight healthily and increase the intake of protein and vegetables! Eat less carbohydrates, abstain from greasy and polysaccharide foods, and don't eat supper! Work and rest should be healthy. Exercise every week. I will lose weight successfully! Self-discipline is very important. Generally speaking, you don't eat whole grains. Because you don't eat anything during the "cereal" period, at this time, the human body will convert the accumulated fat into heat to supply the daily needs of body functions, thus playing a role in losing weight.

The concepts of "broken valley" and "hunger strike" are completely different. Many people don't understand, so they mistakenly think that "breaking the valley" is a hunger strike, which is very terrible. We must not advocate a hunger strike to lose weight, which is very dangerous. Breaking the grain is to let us enter a state of not being hungry, while hunger strike is to endure not eating when we feel hungry, so these are two completely different States. Losing weight means not eating whole grains for one or three days, but eating fruit and drinking water instead, which is also called fasting diet, so that the stomach can rest and reduce the burden. Through enzymes to help discharge intestinal garbage, some people can clear about five to eight pounds in three days.

Generally, it takes one to three days, and more than four days is a health care therapy. It must be guided by professionals, otherwise some people will feel dizzy because they are suddenly unaccustomed. People with hypoglycemia are not advised to avoid the valley. The most taboo to lose weight is not to eat. Controlling diet does not mean not eating, but controlling reasonable energy intake. Don't eat anything that is easy to gain weight. Normal staple food, meat, vegetables and fruits can be eaten.