Blueberry juice
Blueberries are listed by the Food and Agriculture Organization of the United Nations as one of the five health foods for mankind, known as the "21st century functional health care berries", blueberry juice is rich in vitamins and amino acids, blueberry juice is rich in anthocyanins, with the removal of oxygen free radicals, to protect the eyesight, to delay brain aging, to improve memory, and to improve the quality of life. The role of brain nerve aging, improve memory. Due to the unique effect of blueberries on the protection and enhancement of vision, blueberries are also known as the "pilot's breakfast", is the British and U.S. Air Force designated pilots designated breakfast food.
Blueberries and what juice is good to drink
Blueberries and what with, mainly depending on your taste, what you like the fruit can be juiced together, the following recommended blueberry pear juice blueberry pear juice
Ingredients:
Fresh blueberries (1 box) pear (large) (1)
Production steps:
1) blueberries, pear washed, washed with the skin, remove the core. Wash and take the skin, remove the core and cut small pieces.
2) First put the pear pieces to squeeze out the juice, and then put the blueberry juice can be.
--Blueberries and pears are very effective fruits for constipation, children or their own intestinal disorders, can be squeezed to drink.
--Blueberry pear juice color is very nice, the child does not like to eat fruit can be used to increase the child's interest in fruit.
--Pear try to choose enough water, sweetness, and blueberry taste neutralization will be better.
- Pear is easy to oxidize, you can drop a few drops of lemon juice to ease, and the taste will be more refreshing, of course, do not add no problem.
-- Freshly squeezed juice, it is best to drink right away, the taste and nutrition is the best, but if you can not drink it all at once, cover the lid and put it in the refrigerator to keep it, but it is still best to drink it as soon as possible.