Indications: deficiency of both spleen and kidney, leukorrhagia in women and diarrhea.
Yam is rich in cellulose and mucin, which has the functions of invigorating the spleen and nourishing the stomach, enhancing the function of the spleen and stomach, and promoting intestinal peristalsis, and has a certain conditioning effect on spleen deficiency, anorexia, chronic diarrhea, dyspepsia and other symptoms. Yam also has the function of tonifying kidney and astringent essence, which can relieve kidney deficiency, nocturnal emission, frequent urination, mental fatigue and other symptoms. In addition, yam can moisten the lungs and relieve cough, and relieve the symptoms of lung deficiency, asthma and cough.
Matters needing attention
It is suitable for people with spleen deficiency, anorexia, nocturnal emission due to kidney deficiency and asthma and cough due to lung deficiency.
Taboo people include really evil people and people who are allergic to yam.
Cucumber and carrot should not be eaten together.
Yam is rich in vitamin C and should not be eaten with cucumber and carrot. Because cucumber and carrot contain certain vitamin C decomposing enzymes, it will destroy vitamin C and reduce the nutritional value of yam.
Edible method
Fried dishes
Prepare the right amount of yam and black fungus. Soak auricularia auricula in water for later use. Peel the yam and cut into pieces. Heat oil in the pan. When the oil is hot, add yam, stir-fry for one minute, then add black fungus, continue to stir-fry for three minutes, add appropriate amount of salt and chicken essence to taste, stir-fry evenly and then take out the pan.
Prepare a proper amount of ribs and yam to make soup. Peel the yam and cut it into blocks. Put the ribs in a pot with cold water, add appropriate amount of ginger and cooking wine, and take them out after the fire is boiled. Pour the water into the pot again, add the ribs and yam, cook for about an hour, and add the right amount of seasoning to eat.
cook congee
Prepare a proper amount of yam, red dates and millet. Peel the yam and cut it into small particles for use. Wash red dates and millet, put them in a pot, add appropriate amount of yam and water and cook for about 40 minutes.
Gordon Euryale, which belongs to spleen and kidney meridian, has strong astringency, can strengthen spleen and stomach, invigorate qi and nourish blood, relieve diarrhea symptoms caused by spleen deficiency, and improve women's symptoms such as frequent urination, nocturnal emission, soreness of waist and knees and excessive leucorrhea caused by kidney deficiency. Euryale ferox is rich in carbohydrate, protein and fat, which can not only provide energy for human body, relieve fatigue, but also strengthen the body and improve human immunity.
Matters needing attention, suitable for the crowd.
Dysuria due to spleen deficiency and frequent urination due to kidney deficiency
People with liver fire and constipation should not eat radish and sunflower seeds together.
Euryale ferox has the function of astringing and benefiting qi. If it is used together with foods and drugs with purgative effect such as radish and sunflower seeds, it will affect the efficacy of Euryale ferox and is not conducive to physical recovery.
Yam is flat and not dry, warm, and can tonify spleen and kidney, especially spleen and stomach yin deficiency. Euryale ferox is beneficial to kidney, good at astringency, can strengthen the body, strengthen the spleen and stop diarrhea, and stop leukorrhagia. The combination of the two drugs can strengthen the spleen and kidney, and treat leukorrhagia due to physical weakness or chronic diarrhea due to spleen deficiency.
Commonly used quantity:
Yam 15-20g
Euryale ferox 10 15g