Additionally, there are several kinds of leg and foot health exercise, you can try.
Shake your legs Holding the wall with one hand, first shake your calves forward, so that the toes of your feet upward and forward, and then shake them backward, the toes of your feet backward, the surface of your feet straight, and your legs are also straight. Both legs take turns to shake 80 to 100 times is appropriate. It can prevent hemiplegia, lower limb weakness, numbness or cramps.
Dry Cleansing Embrace the root of one thigh with both hands, and massage downward from the root of the thigh to the ankle with a little force. Then rub the other side back from the ankle, repeat 10 to 20 times. It can promote joint flexibility, prevent varicose veins of the lower limbs, lower limb edema and muscle atrophy.
Twist the leg with both palms close to the calf, rotating kneading, each side of the kneading 20 to 30 times, the two legs exchange 6 times. It can dredge the blood vessels and strengthen the legs.
Twisting the knee The legs are parallel and close together, bend the knee slightly downward squatting, hands on the knee, clockwise kneading dozens of times, and then change the other knee. It can cure lower limb weakness and knee pain.
Wrenching foot Sit upright, legs straight, head down, body bent forward, with both hands to wrench the toes 20!30 times, can practice waist and legs, increase foot power, prevent foot weakness.
Rub feet Rub the palm of your hand hot, and then rub the palm of your hand two feet, each rub 100 times. It has the effect of nourishing kidney water, lowering the fire, soothing the liver and brightening the eyes. Can prevent hypertension, dizziness, tinnitus, insomnia, foot pain numbness and swelling.
Warm feet Keep your feet warm often and soak your feet in hot water every night, which can make the whole body's blood flow smoothly. There is a certain preventive effect on the attack of angina pectoris