The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leek is also rich in cellulose.
However, attention should be paid to the intake. You should not eat too much leek at a time, and it is best to control it at one meal 100~200g, and not more than 400g g. At the same time, avoid eating raw, and try to cook leeks before eating.
In addition to ensuring a balanced diet throughout pregnancy, pregnant women should also pay attention to improving their unhealthy lifestyles, develop good habits of going to bed early and getting up early, and avoid strenuous exercise.
Expectant mothers should eat fruits and vegetables skillfully
In spring, pregnant women should eat more vegetables such as radish, cauliflower and water bamboo. Radish is a very common root vegetable, but it has high nutritional value and medicinal value. However, radish should not be eaten with fruits.
Pregnant women often eat cauliflower before delivery, which can increase the content of vitamin K in breast milk. In addition, there are eggplant, agarwood, pepper, pepper, kelp, cinnamon and so on.
There are no fruits that expectant mothers can't eat during pregnancy, but some fruits should be eaten less, such as litchi, longan, persimmon, watermelon, white melon, cantaloupe, peach, jackfruit and durian. Some out-of-season fruits should be eaten as little as possible.
People's Daily Online-Diet Health: Expectant mothers should eat fruits and vegetables skillfully.
Reference to the above content: Baidu Encyclopedia-Leek