Making materials Papaya (medium large, preferably naturally smoked) a, silver fungus (15 grams), goji berries, small jujubes, lotus seeds, rock sugar, south almonds, etc.

[Edit Paragraph]Practice a

1, lotus seeds soaked in cool water for half an hour, ginkgo berries, goji berries soaked, small jujubes and papaya washed;

2, gently carve a circle on the top of the papaya with a fruit knife. Along the circle will be carved into the shape of the papaya, as shown in the picture;

3, will be carved off the lid, pull out all the papaya seeds, with a ball digger in the papaya to dig out some pulp, or use a fruit knife to peel out some;

4, rock sugar, lotus seeds in the pot to cook for half an hour and then add the fungus, about ten minutes after the soup in the pot into the papaya, and then add the small jujubes, wolfberries;

5, the papaya in the steaming pan In the steamer for 15 minutes, a beautiful shape of the fungus papaya soup is made, the flavor is very sweet and smooth!

Practice two

1, the silver ear with water soaked hair open, wash;

2, papaya peeled and seeded, cut into small pieces;

3, will be washed red dates, along with the silver ear, rock sugar into the stew pot, add the right amount of boiled water to cook for 20 minutes can be consumed.

Practice three

1, the silver fungus soaked in warm water, 10 minutes after the root broken into small pieces; papaya cut into small dices.

2, the processed silver fungus with water, open fire, water boiled after a small fire stew;

3, 15 minutes later to add red dates, will soon be able to smell the faint aroma of jujube;

4, 40 minutes later to add almonds and rock sugar;

5, 50 minutes later to add the papaya diced, an hour later to observe, to be thickening the soup, the silver fungus soft and rotten after, you can turn off the fire.

Practice four

1, the silver fungus with water soaked hair open, washed;

2, papaya peeled and seeded, cut into small pieces;

3, the silver fungus, rock sugar, papaya together into the stew pot, add the right amount of water, high heat boil, turn the fire to simmer for 40 to 60 minutes until the rot can be eaten.

4, can also be added to the amount of milk, taste better.

Effects

Moisturize and nourish the face. Regular consumption can nourish yin and moisturize the lungs, so that the skin is moisturized, to prevent premature wrinkles, to keep the skin young and tender, and to slow down the aging process. It can also be used to treat dry and hot cough, dry cough without phlegm, and blood in phlegm.

Techniques

How to cook the silver fungus soft and smooth in a good way

Soak the silver fungus, two drops of cooking oil, to ensure that cooked out of the silver fungus taste quite good!