1, eat more easily digested and absorbed food. Eat more fruits and vegetables and less meat, fried food and snacks.

You owe a little for every meal. No matter what kind of food, you can't eat too much. Just seven minutes full.

3, three meals are regularly quantified, and you can't be hungry for a full meal.

4, stomach peristalsis is slow at night, eating too much is easy to accumulate food. So, eat less at night.

5. When the baby just wakes up in the morning or at noon, it takes time for the gastrointestinal and other internal organs to return to normal from the low position. Don't eat for 1 hour (at least 30 minutes) after waking up.