Apples and pears are both alkaline.

The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline in the human body. Foods with more metal elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelon, bananas, pears, apples, milk, etc. Some foods contain more non-metals Elements, such as phosphorus, sulfur, chlorine, etc., after oxidation in the human body, generate acid radicals with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, Peanuts, barley, beer, etc.

If there are more sodium ions, potassium ions, magnesium ions, and calcium ions produced after food metabolism, more alkali will be easily produced in the body, forming an alkaline reaction. Generally speaking. Foods rich in minerals such as potassium, calcium, and magnesium. Alkaline foods

Alkaline foods

1. Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

2 . Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3. Strongly alkaline foods: grapes, tea , wine, kelp sprouts, kelp, etc. 4. Vegetables and fruits are alkaline foods 5. Meats are generally acidic 6. Whole grains are alkaline, while fine grains are acidic

4. Fish are also Alkaline foods

5. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelon, strawberries, etc.

6. Weakly alkaline foods: potatoes, cabbage, asparagus, bamboo shoots, peas, pumpkins, lotus roots, pickled radish, tofu, apples, pears, bananas, pineapples, cherries, peaches, beef side

7. Strongly alkaline foods: milk, tomatoes, courgettes, turnips, radish, carrots, figs, spinach, celery, citrus, grapes, taro, kelp, raisins, and konjac

8. Weakly alkaline foods : red beans, radish, apples, cabbage, onions, tofu, etc.

9. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, Plums, lemons, spinach, etc.

10. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. Especially natural green algae is rich in chlorophyll and is a good alkaline health food. Tea should not be consumed in excess, and the best time to drink it is in the morning.