Advantages of blended oil:

More nutritious. Blended oil is generally made by blending several oils in a certain proportion. It has the advantages of various edible oils and is more nutritious. More suitable for fried food. Due to the special properties of the blended oil, when frying food, it is not easy to turn black, and the fried food turns golden brown, which is more beautiful.

Disadvantages of blended oil:

Consuming large amounts of blended oil for a long time can easily cause nausea, vomiting, diarrhea, general weakness, drop in blood pressure and other symptoms, and can also damage cardiovascular and cerebrovascular diseases.

Introduction:

Blending oil should be selected and used reasonably according to cooking needs. For example, when frying, deep-frying, and cooking have higher temperatures, it is appropriate to choose a blended oil with a higher degree of refining. Vegetable oils such as olive oil and flaxseed oil have high unsaturated fatty acid content. Blended oils rich in these oils are not suitable for high-temperature cooking. It is recommended to eat them cold or poured on cooked dishes.

Finally, it should be stored in a cool and dark place. Lipid peroxidation is prone to occur after the blended oil is opened. It can be stored in the refrigerator and used up as soon as possible. In this way, the quality of the oil can be guaranteed.