Super food 1, beans and lentil iron, which can improve the quality of eggs, are very important for the health of eggs, and their lack will have a negative impact on ovulation. Beans and lentils are foods rich in iron, which can improve the health of eggs. So, let yourself eat a small part of beans every day.

2, the lack of vitamin B6 in fruit bananas will lead to poor egg quality and irregular menstrual cycle. So eat at least 2 bananas every day to improve your vitamin B6 intake. This vitamin can also strengthen the endometrium and reduce the chance of miscarriage.

3. Eggs are nutritious. Protein is the cornerstone of healthy eggs, which can improve the chances of pregnancy. Therefore, please make sure you eat a lot of eggs. Eggs are also rich in vitamin D, which helps to keep the menstrual cycle regular.

Eating all kinds of fish, such as salmon, tuna and mackerel, has many benefits for women trying to get pregnant. They are rich in omega-3 fatty acids, which can improve the quality of eggs. In addition, they also have anti-inflammatory properties, which help to deal with inflammation, such as polycystic ovary syndrome.

5, vegetables kale kale contains vitamin C, which is an antioxidant that can prevent eggs from being destroyed by free radicals. In addition, it also contains the plant nutrient kale, which can help balance the estrogen level.

6. It is very important for fruit avocado to get enough vitamin D, which helps to improve the regularity of menstrual cycle. Vitamin D helps to improve the pregnancy rate of women receiving fertility treatment. Avocados are a good source of vitamin D.

2 Other ways to improve the quality of eggs 1, regular exercise habits have many benefits, which can help maintain a healthy weight, increase happy endorphins, and exercise cardiovascular and muscle. This will make the body healthier and the quality of eggs will naturally be better.

2, avoid excessive stress, mental stress will affect the secretion of hormones, disrupt the discharge of eggs, making it difficult to conceive or infertility. So we should find ways to reduce the pressure or solve it properly.

3, the law of life, staying up late or lack of sleep will also affect the secretion of hormones, reducing melatonin, thereby reducing the possibility of pregnancy. Therefore, you should ensure that you get enough sleep every day.

4. Avoid junk food. Bad eating habits can easily lead to obesity, which is one of the factors leading to infertility. In addition, you'd better avoid smoking and drinking, so as to keep the quality of your eggs in the best condition.