Soak dried mushrooms in water, wash and dice, wash potatoes and carrots, peel and dice, wash coriander and dice, and wash and dice tomatoes. Add appropriate amount of boiling water to oat flour, stir evenly with chopsticks, and do not scald the dough. Cover with plastic wrap and set aside. Then take a mass of oat flour the size of broad beans and knead it in your hand to become an oat flour fish.
Then burn the oil in a hot pot with high fire, add chopped green onion and stir-fry, then stir-fry potatoes and diced carrots evenly, stir-fry mushrooms slightly, add tomatoes, add coriander grains, add a little fresh mushroom soy sauce to taste, stir-fry, add water to boil, turn to medium heat until potatoes are soft, add a little salt to taste, add kneaded oat noodle fish, and turn off the fire when all the fish float.
nutritional ingredient
Naked oats are "naked oats", commonly known as "oil wheat", and the content of protein and fat is the highest in the whole grain. The nutritional content of naked oats is more than 7 times that of other flour, which can be comparable to refined flour. Naked oats are recognized as one of the cereals with high nutritional value in the world, and their nutritional value ranks first among cereals. The protein content of naked oats is the highest among cereals. The protein content of naked oats flour is 15.6%, while the protein content of wheat flour (standard flour) is 1 1.2%.
In addition, it contains a full range of amino acids, and the eight essential amino acids are not only high in content, but also balanced. The lysine content of naked oats is more than twice that of rice, wheat flour, corn flour, sorghum rice and millet, and about 1.8 times that of rice. The contents of methionine, threonine, phenylalanine, valine, isoleucine and tryptophan in naked oats are also higher than those in other cereals.